Weight Loss

Latest Articles

What Traveling the World Taught Me About Wellness

One writer explores how leaving her comfort zone changed her perspective on healthy living.

9 Small Diet Changes That Help Weight Loss

If you’re trying to lose weight with no luck, incorporating these small changes into your lifestyle may help you see results.

Find Out How Water Weight Affects Weight Loss

Experts give us the lowdown on water weight, and how we can minimize it.

How to Support Your Partner’s Weight Loss Journey

Want to support your partner’s weight loss journey? Keep these do’s and don’ts in mind along the way.

8 Reasons Why Your Diet Isn’t Working

If your weight loss meal plan is yielding little-to-no results, these bad habits might be to blame.

How Can I Maintain a Caloric Deficit Without Feeling Hungry?

Fixating on a daily calorie count could do more harm than good.

The Busy Person’s Guide to Weight Loss

Eight tips for fitting exercise and healthy eating into a packed schedule.

5 Accurate Ways to Measure Progress Without a Scale

Skip the scale and track progress with these other measures.

Working Out and Not Losing Weight? Here’s Why

Weight loss can be seriously tricky.

4 Wellness Resolution Upgrades That Will Actually Stick

Say goodbye to vague fitness, health, and wellness resolutions, and say hello to personalized, actionable plans.

What’s the Deal With Weight Fluctuations?

Sometimes the scale isn’t being completely honest with you.

Does Alcohol Make You Gain Weight?

Is Alcohol Ruining Your Weight Loss? Science Says No, Sort Of

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