Weight Loss

Latest Articles

How Much Does BMI Really Matter?

The truth behind the numbers.

6 Reasons Why You Shouldn’t Count Calories

Losing weight doesn’t always have to involve counting calories.

How Does Gut Health Affect Weight Loss?

A happy gut means a happy body.

Is It Possible to Lose Face Fat?

Losing face fat might not be as straightforward as you think.

4 Reasons Why You’re Losing Muscle and Not Fat

Cut the fat and keep the muscle!

How Many Calories Should I Eat to Lose Weight?

Calorie calculators probably won't help you reach your nutrition goals, but they can be a helpful starting point.

What Traveling the World Taught Me About Wellness

One writer explores how leaving her comfort zone changed her perspective on healthy living.

9 Small Diet Changes That Help Weight Loss

If you’re trying to lose weight with no luck, incorporating these small changes into your lifestyle may help you see results.

Find Out How Water Weight Affects Weight Loss

Experts give us the lowdown on water weight, and how we can minimize it.

How to Support Your Partner’s Weight Loss Journey

Want to support your partner’s weight loss journey? Keep these do’s and don’ts in mind along the way.

8 Reasons Why Your Diet Isn’t Working

If your weight loss meal plan is yielding little-to-no results, these bad habits might be to blame.

How Can I Maintain a Caloric Deficit Without Feeling Hungry?

Fixating on a daily calorie count could do more harm than good.

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