HealthWhat Exactly Is Brown Fat?
Learn how to boost your metabolism by activating fat-burning brown adipose tissue.
HealthHere’s When You Should Grocery Shop for Weight Loss
Steer clear of stress and temptation.
HealthHow Much Fat Can You Actually Burn in One Week?
Drop the unrealistic expectations—here's a healthy number to aim for.
HealthHow to Manage Portion Sizes for Weight Loss
If you’re looking to lose a few pounds, pay attention to your portions.
HealthIntroducing Aaptiv’s Weight Loss Programs, Live In-App Now!
Here are the tools, support, and structure you need to succeed.
Health8 Ways to Mentally and Physically Prepare for Weight Loss
Preparation and planning before you start your diet is the key to success.
HealthHow to Go Back to Normal Eating After Weight Loss or a Diet
It's all about weight maintenance.
HealthHere’s How Sleep Really Impacts Weight Loss
The two are more connected than you may think.
Health5 Things to Know About Body Image After Weight Loss
Losing weight doesn’t automatically result in happiness. Here’s why.
Health7 Things That Affect Your Weight (Besides Diet and Exercise)
Three experts go in-depth on each.
Health4 Ways Meditation and Mindfulness Can Help You Lose Weight
Find out how your thoughts can impact your weight loss journey.