Walking

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walking calories
Walking

Burn More Walking Calories: 7 Simple Tweaks For Your Next Walk

Walking might be the most under appreciated fitness tool out there. It’s simple, low-impact, and fits into almost any day....
walking workouts
Walking

Aaptiv 101: On-Demand Walking Workouts For Every Fitness Level

What if improving your fitness could be as simple as putting one foot in front of the other? With Aaptiv’s...
can walking help with chronic pain
Health / Walking

Can Walking Help with Chronic Pain? 5 Tips for Moving Safely

If you live with chronic pain, movement might feel like the last thing your body wants—or can handle. But what...
daily walk mindfulness practice
Mental Health / Walking

7 Ways to Turn Your Daily Walk into a Mindfulness Practice

Daily walks aren’t just great for your physical health—they can also be an incredible way to practice mindfulness, reduce stress,...
walking into your daily routine
Health / Mental Health / Walking / Workplace Wellness

Transform Your Workday: The Benefits of Adding Walking Into Your Routine

In our fast-changing work environment, finding simple yet effective ways to boost productivity and well-being is crucial. One of the...
30-minute walk
Fitness / Health / Walking

How a Daily 30-Minute Walk Can Boost Health

In today's fast-paced world, it can be hard finding enough time or energy in your day to carve out exercise....
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