Health
7 Types of Exercises Pregnant Women Should Avoid
Stay fit and safe during pregnancy by skipping a few moves.
Health
Is It Safe to Exercise on My Due Date?
Working out—even up to the very last minute—can be a smart move.
Health
Is It Safe to Lift Weights When Pregnant?
Experts weigh in on how to strength train safely while pregnant.
Health
Expert Tips for Working Out Post Pregnancy
Six ways to make working out post-pregnancy easier.
Health
Find Out Answers to Your Fitness and Pregnancy Q’s!
We tackled your most common pregnancy and fitness questions.
Health
Staying Fit During Pregnancy: Aaptiv Trainer Rochelle Answers Your Questions!
How to stay safe and healthy while pregnant.
Pregnancy
5 Reasons Why Aaptiv Has The Best Pregnancy Workouts
Chances are you’re always looking for ways to get a better workout, maintain a fitness routine, or...