Enjoy a comfortable, fit pregnancy with these easy modifications.Health
Gradually rebuild strength in your core with these simple moves.Health
Physical activity can help you feel better physically and emotionally during your pregnancy.Health
Stay fit and safe during pregnancy by skipping a few moves.Health
Working out—even up to the very last minute—can be a smart move.Health
More om, less ouch.Health
Experts weigh in on how to strength train safely while pregnant.Health
Six ways to make working out post-pregnancy easier.Health
We tackled your most common pregnancy and fitness questions.Health
How to stay safe and healthy while pregnant.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.