Theres's no exact number, but there are some straightforward tips to lift weights safely.
Making preconception lifestyle modifications may boost your chances of a healthy pregnancy.
If you were a runner pre-pregnancy, chances are that your doc will give you the green light to continue; however, here’s what you should know before you lace up.
Before you jet off for that babymoon, take these important precautions to keep you and your baby safe and healthy.
For the health of you and your baby, you may want to skip trying to lose weight while pregnant, but that doesn’t mean that you should stop exercising.
To reap the benefits of exercise during pregnancy, you'll need to put in both time and intensity.
We answer expectant moms' biggest abs questions.
Find out how working out can make your delivery easier.
If you’re dealing with pregnancy back pain, these stretches can help ease the pressure.
Get a low-impact and beneficial workout with nothing but a ball.
Getting back into shape post-pregnancy is about more than just ditching the baby weight.
Incontinence is common, nothing to be ashamed of, and completely manageable.
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