Latest Articles

5 Tips for Healthy Weight Gain During Pregnancy

Watching the scale doesn't have to stop you from enjoying these nine months.

Here’s What New Moms Should Know About Postnatal Exercise

Before you jump back into your pre-baby fitness routine, here’s what you need to know.

How to Safely Strengthen Your Core After a C-Section

Here’s how to rebuild your core strength while protecting your abdominal muscles post-baby.

Should I Limit My Heart Rate to 140 BPM When Exercising During Pregnancy?

Don't be afraid to let your heart rate rise past 140 BPM during exercise.

Is It Safe to Practice Interval Training While Pregnant?

Find out how you can safely include interval training during your pregnancy.

Postpartum Pelvic Pain: How to Get Your Running Groove Back

What is postpartum pelvic pain, how to heal, and what to expect.

6 Postpartum Stretches and Strength Moves for Posture

No more “mom posture!” Here’s how to regain your strength and stand tall post-baby.

Is It Safe to Do Jumping Jacks While Pregnant?

Here's what you need to know about jump-heavy exercises while you're expecting.

How Much Weight Can a Pregnant Woman Lift?

Theres's no exact number, but there are some straightforward tips to lift weights safely.

How to Best Prepare Your Body for Pregnancy

Making preconception lifestyle modifications may boost your chances of a healthy pregnancy.

6 Things Pregnant Runners Should Consider

If you were a runner pre-pregnancy, chances are that your doc will give you the green light to continue; however, here’s what you should know before you lace up.

Ten Things to Consider When Traveling While Pregnant

Before you jet off for that babymoon, take these important precautions to keep you and your baby safe and healthy.


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.