Latest Articles

How to Deal With Exercise-Induced Braxton Hicks Contractions

Learn about Braxton Hicks contractions during pregnancy and how to keep exercising when they occur.

How to Ease Round Ligament Pain for Pregnant Runners

Don't let this pain get in the way of your prenatal running routine.

8 Common Breastfeeding Woes and How to Cope

Having trouble nursing? You’re not alone. These common culprits may be to blame.

How to Pack Your Hospital Bag Like Your Race Day Bag

Starting to think about packing your hospital bag? There are actually many parallels to your race day bag!

How to Cope and Practice Self-Care After a Miscarriage

Here are expert-approved tips for coping with the loss and taking steps to heal for a brighter future.

Is It Really Safe to Do Kegels During Pregnancy?

Learn the benefits of Kegels in general, as well as what to keep in mind if you’re expecting a baby.

How to Deal With Rib Pain During Pregnancy

Aaptiv Trainer Kira Kohrherr explores this common discomfort.

Key Postpartum Body Changes New Moms Should Keep in Mind

Tips from experts on how to address these changes for optimal recovery.

A Guide to Postpartum Stretching for New Moms

Here's how to safely stretch during those first weeks and months.

How to Start a Postpartum Interval Training Routine

Interval training can be the key to kick-starting postpartum weight loss.

Introducing Aaptiv’s Fourth Trimester Program!

Ease back into fitness after childbirth with our new program.

Should You Try Any Special Diets During Pregnancy?

Here’s what you should know about switching up your diet during pregnancy.


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