Like muscle, endurance tends to decrease with age—but here’s how you can try to reverse the process.
The short answer: absolutely.
Incorporate a little bit of everything: cardio, strength, balance, and flexibility.
Weight gain might feel inevitable as you age, but staying fit isn’t impossible.
It doesn’t have to be all downhill from here. Learn how to keep your body strong, no matter how old you are.
Healthy ways to deal with arthritis pain through exercise.
High-intensity interval training benefits seniors on both a physical and molecular level. Here’s how.
Here’s how you can speed up your metabolism at any age—even post-50!
Experts share their best advice for seniors looking to strength train more.
And why it’s crucial to build muscle mass by 30.
Exercise is important at any age, but can be a bit riskier for the over-50 set.
Build strength and coordination with this set of moves.
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