Most older people have a firm conviction in the changeability of their daily habits, which makes get...
Another year older, another year wiser, another year full of energy.
Rest, refuel, and listen to your body.
Knowledge is power—and prevention!
Rest assured, you can absolutely get in the best shape of your life post-50.
Everything you wanted to know about menopause’s younger sister.
It’s hard to hang up your sneakers when you love to run.
Here’s how to keep your mind on point as you age.
Runners slow down naturally as they get older. Here’s why and what you can do about it.
You can still move your body safely after hip trauma. Experts share how.
Experts share the key things you need to know for your health in your 50s.
Both take a toll on your mind, body, and spirit—but a healthy lifestyle can help.
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