Older Adult Fitness

Latest Articles

5 Tips for Older Runners to Keep Up Their Pace

Runners slow down naturally as they get older. Here’s why and what you can do about it.

How to Use Exercise to Recover from a Hip Injury

You can still move your body safely after hip trauma. Experts share how.

9 Questions You Need to Ask Your Doctor in Your 50s

Experts share the key things you need to know for your health in your 50s.

How Chronic Illness and Pain Can Impact Your Mental Health

Both take a toll on your mind, body, and spirit—but a healthy lifestyle can help.

Why Do My Joints Crack?

Learn about what causes joint cracking, why it occurs, and if your cracking joints are a sign of injury.

How to Reduce Age-Related Postural Stoop With Exercise

Reverse your stooped back with these muscle-strengthening exercises and tips.

How Exercise Benefits Seniors and Makes Life Easier With Age

Learn the ways in which exercise can improve our daily lives.

Here’s How Seniors Can Safely Regain Fitness

Age is but a number when it comes to fitness.

9 Effective Low-Impact Workouts for Older Adults

Great cardio and strength building low-impact workouts for older adults.

Menopause Belly: What Causes It and How to Fix It

Learn ways to beat the “menopause belly” with diet and exercise.

6 Leg Exercises to Avoid Injury as You Age

Stay strong and avoid injury with these simple lower body moves.

10 Stretching Exercises Seniors Can Do Every Day

As you age, stretching can help you stay flexible, mobile, and, most of all, independent.

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