Most older people have a firm conviction in the changeability of their daily habits, which makes get...Health
Another year older, another year wiser, another year full of energy.Health
Rest, refuel, and listen to your body.Health
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Rest assured, you can absolutely get in the best shape of your life post-50.Health
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It’s hard to hang up your sneakers when you love to run.Health
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Runners slow down naturally as they get older. Here’s why and what you can do about it.Fitness
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Experts share the key things you need to know for your health in your 50s.Health
Both take a toll on your mind, body, and spirit—but a healthy lifestyle can help.
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