Runners slow down naturally as they get older. Here’s why and what you can do about it.
You can still move your body safely after hip trauma. Experts share how.
Experts share the key things you need to know for your health in your 50s.
Both take a toll on your mind, body, and spirit—but a healthy lifestyle can help.
Learn about what causes joint cracking, why it occurs, and if your cracking joints are a sign of injury.
Reverse your stooped back with these muscle-strengthening exercises and tips.
Learn the ways in which exercise can improve our daily lives.
Age is but a number when it comes to fitness.
Great cardio and strength building low-impact workouts for older adults.
Learn ways to beat the “menopause belly” with diet and exercise.
Stay strong and avoid injury with these simple lower body moves.
As you age, stretching can help you stay flexible, mobile, and, most of all, independent.
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