Runners slow down naturally as they get older. Here’s why and what you can do about it.Fitness
You can still move your body safely after hip trauma. Experts share how.Health
Experts share the key things you need to know for your health in your 50s.Health
Both take a toll on your mind, body, and spirit—but a healthy lifestyle can help.Health
Learn about what causes joint cracking, why it occurs, and if your cracking joints are a sign of injury.Health
Reverse your stooped back with these muscle-strengthening exercises and tips.Health
Learn the ways in which exercise can improve our daily lives.Health
Age is but a number when it comes to fitness.Health
Great cardio and strength building low-impact workouts for older adults.Health
Learn ways to beat the “menopause belly” with diet and exercise.Health
Stay strong and avoid injury with these simple lower body moves.Health
As you age, stretching can help you stay flexible, mobile, and, most of all, independent.
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