Too much of our food ends up in the garbage—and it’s hurting our planet.Expert Advice
Understanding how you respond to stressful situations may be the key to learning how to cope with them.Expert Advice
Amp up the self-care with these expert solutions for managing your stress level.Expert Advice
If you have overall malaise that's impacting your entire body and attitude, it's time to re-evaluate your daily duties.Expert Advice
It’s hard work changing your lifestyle—but reframing your mindset can help.Expert Advice
It’s more than a lack of energy.Expert Advice
Exercise might be the best prescription for diabetes.Expert Advice
Forgetfulness is normal when you’re in midlife and beyond, but there are ways to boost your memory.Expert Advice
The two are more related than you may think.Expert Advice
Exercise your way to better balance.Expert Advice
Your workouts don't have to stop once menopause starts.Expert Advice
Your body may not like sitting on the couch as much as you think.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.