The founder of CoCommercial shares how a commitment to exercise helps her run her company.Expert Advice
Joint pain might be common, but it’s nothing to take lightly.Expert Advice
Be your own health advocate this Breast Cancer Awareness month—and always!Expert Advice
Paying attention to your symptoms and pain levels can help distinguish concerns.Expert Advice
On supplements, diet, and bone health.Expert Advice
Athletes may want to try this ancient treatment to help heal soreness and ease muscle aches.Expert Advice
How to accomplish all your loftiest, healthiest goals.Expert Advice
From someone who did it.Expert Advice
Small area, big impact.Expert Advice
Get moving—at your own speed.Expert Advice
As seasons change, so do our habits. Here’s how to develop healthy ones.Expert Advice
Making sense of body mass.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.