Too much of our food ends up in the garbage—and it’s hurting our planet.
Understanding how you respond to stressful situations may be the key to learning how to cope with them.
Amp up the self-care with these expert solutions for managing your stress level.
If you have overall malaise that's impacting your entire body and attitude, it's time to re-evaluate your daily duties.
It’s hard work changing your lifestyle—but reframing your mindset can help.
It’s more than a lack of energy.
Exercise might be the best prescription for diabetes.
Forgetfulness is normal when you’re in midlife and beyond, but there are ways to boost your memory.
The two are more related than you may think.
Exercise your way to better balance.
Your workouts don't have to stop once menopause starts.
Your body may not like sitting on the couch as much as you think.
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