Why makeup and working out just don't mix.
Trackers at the ready! We're all tallying up our activity these days but do you really need to log 10,000 steps to stay healthy?
Turns out rest days may be the key to reaching your fitness goals.
Many people worldwide seek to lose a little bit of excess weight, to the point where the diet and we...
They say any time spent working out and getting into shape is time wisely spent, and that’s pretty...
Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.
While working out is an excellent way to keep fit and feel good about yourself, it can also be a daunting experience.
Staring at your phone screen is standing between you and an effective sweat session.
For many people, drinking and sports go hand-in-hand.
Workouts are just as prone to injury as any other activity.
Most of us think that movement is the same as exercise, yet they are two different things.
Feeling pain and its severity can differ from one body to the other.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
