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10 Things Trainers Wish You Knew

Basically, how to help trainers help you succeed.

What Actually Happens to Our Bodies When We Skip the Gym?

Experts explain the physical and mental effects of a fitness break.

How Does Sleep Affect Your Workouts?

Skip the weights if you're feeling sleepy.

3 Brilliant Tips to Fall Asleep Faster (Without Counting Sheep)

Having a hard time falling asleep? Follow techniques that are proven to work. Discover 3 smart tips ...

Keeping Your Lady Parts Healthy During and After Exercise

Your body may appreciate all that exercise but without the right care, your lady parts won't.

The Reality of Wearing Makeup While You Work Out

Why makeup and working out just don't mix.

Do I Really Need to Walk 10,000 Steps per Day?

Trackers at the ready! We're all tallying up our activity these days but do you really need to log 10,000 steps to stay healthy?

Why You Shouldn’t Feel Guilty About Rest Days

Turns out rest days may be the key to reaching your fitness goals.

Tips All Weight Loss Coaches Tell Their Clients

Many people worldwide seek to lose a little bit of excess weight, to the point where the diet and we...

Great Tips on How to Look for a Perfect Gym Buddy

They say any time spent working out and getting into shape is time wisely spent, and that’s pretty...

Should I Be Doing Two-a-Days?

Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.

10 Ways To Look Great During Your Workout

While working out is an excellent way to keep fit and feel good about yourself, it can also be a daunting experience.


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