Trackers at the ready! We're all tallying up our activity these days but do you really need to log 10,000 steps to stay healthy?Expert Advice
Turns out rest days may be the key to reaching your fitness goals.Expert Advice
Many people worldwide seek to lose a little bit of excess weight, to the point where the diet and we...Expert Advice
They say any time spent working out and getting into shape is time wisely spent, and that’s pretty...Expert Advice
Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.Expert Advice
While working out is an excellent way to keep fit and feel good about yourself, it can also be a daunting experience.Expert Advice
Staring at your phone screen is standing between you and an effective sweat session.Expert Advice
For many people, drinking and sports go hand-in-hand.Expert Advice
Workouts are just as prone to injury as any other activity.Expert Advice
Most of us think that movement is the same as exercise, yet they are two different things.Expert Advice
You’ve scheduled a hardcore gym session tonight, but you really don’t feel the love. A great sol...Expert Advice
Every day we hear about how cannabis-based medication is either changing or outright saving lives.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.