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Do I Really Need to Walk 10,000 Steps per Day?

Trackers at the ready! We're all tallying up our activity these days but do you really need to log 10,000 steps to stay healthy?

Why You Shouldn’t Feel Guilty About Rest Days

Turns out rest days may be the key to reaching your fitness goals.

Tips All Weight Loss Coaches Tell Their Clients

Many people worldwide seek to lose a little bit of excess weight, to the point where the diet and we...

Great Tips on How to Look for a Perfect Gym Buddy

They say any time spent working out and getting into shape is time wisely spent, and that’s pretty...

Should I Be Doing Two-a-Days?

Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.

10 Ways To Look Great During Your Workout

While working out is an excellent way to keep fit and feel good about yourself, it can also be a daunting experience.

Doing This on Your Phone Is Ruining Your Workout

Staring at your phone screen is standing between you and an effective sweat session.

How Drinking Alcohol Can Affect Your Workouts

For many people, drinking and sports go hand-in-hand.

Workout Precautions: The Importance of Knowing What To Do In Case of Injuries

Workouts are just as prone to injury as any other activity.

5 Ways Your Movements Matter in the Workplace Even If You’re Fit

Most of us think that movement is the same as exercise, yet they are two different things.

Why Workout Music will Help You Crush Your Workouts

You’ve scheduled a hardcore gym session tonight, but you really don’t feel the love. A great sol...

How Cannabis-Based Medicine Is Changing Lives

Every day we hear about how cannabis-based medication is either changing or outright saving lives.

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