Your body wants water. Here's why you should listen to it.Expert Advice
That region of fat around the lower abs can be a tricky spot to trim — but not impossibleExpert Advice
Maintaining balanced hormone levels is important. Boost your testosterone by adapting these helpful habits.Expert Advice
Doctors shed light on the ways in which low testosterone could be affecting your health.Expert Advice
While they could be fitness related, back cramps can also be an indication of an underlying problem.Expert Advice
It’s true, mental health can impact your physical health, too.Expert Advice
Learn about common symptoms of pelvic floor dysfunction and how to modify your workouts to build up strength.Expert Advice
Some of the biggest stressors in your life might be totally disguised as everyday habits.Expert Advice
Pinpoint when icing and rest is not enough, and a doctor’s care is needed.Expert Advice
Too much of our food ends up in the garbage—and it’s hurting our planet.Expert Advice
Understanding how you respond to stressful situations may be the key to learning how to cope with them.Expert Advice
Amp up the self-care with these expert solutions for managing your stress level.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.