Expert Advice

Latest Articles

How to Enjoy the Holiday Season Sober

A sober person shares how she takes the emphasis off alcohol.

Not Feeling Exercise? Your Brain May Be to Blame

It turns out that our brains are actively trying to prevent us from exercising—here’s why and how to combat it.

7 Ways to Boost Energy Without Coffee

Try these habits to get a natural boost of energy without relying on coffee.

The 7 Germiest Spots in Your Gym

Beware. Some of these germy spots tend to be perceived as the cleanest.

How Saying “No” Can Help You Reach Your Goals

Take back your time and energy.

Here’s What Actually Happens to Your Body When You Drink Too Much

With the holidays coming up, figure out how much is too much.

The 5 Questions You Need to Ask Your Doctor in Your 30s

From fertility to which health screenings and vaccines you’ll need.

All the Ways Cannabis Can Help Your Workout Recovery

Say bye bye to achy, sore muscles.

6 Things You Should Know If You’re Exercising With Eczema

These tips will help ease your symptoms and make exercising with eczema much more enjoyable.

The 5 Questions You Need to Ask Your Doctor in Your 20s

From your dermatologist to your OBGYN.

Got Neck Pain? Here’s How to Treat It

These stretches and at-home treatments will help alleviate the strain.

Here’s When You Should See a Doctor About Breast Pain

How to tell what's benign and what's cause for concern.


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