Expert Advice

Latest Articles

This Is Your Body Without Enough Water

Your body wants water. Here's why you should listen to it.

3 Expert-Recommended Tips to Get Rid of Love Handles

That region of fat around the lower abs can be a tricky spot to trim — but not impossible

6 Habits That Naturally Boost Testosterone

Maintaining balanced hormone levels is important. Boost your testosterone by adapting these helpful habits.

5 Health Effects of Low Testosterone

Doctors shed light on the ways in which low testosterone could be affecting your health.

12 Reasons Why Your Lower Back May Be Cramping

While they could be fitness related, back cramps can also be an indication of an underlying problem.

Why Everyone Should Know About The Stress Hormone, Cortisol

It’s true, mental health can impact your physical health, too.

How Cardio Affects Your Pelvic Floor

Learn about common symptoms of pelvic floor dysfunction and how to modify your workouts to build up strength.

8 Things That Are Unknowingly Increasing Your Stress Level

Some of the biggest stressors in your life might be totally disguised as everyday habits.

7 Signs That Your Back Pain Is More Serious Than You Think

Pinpoint when icing and rest is not enough, and a doctor’s care is needed.

Easy Ways You Can Cut Waste in Your Kitchen

Too much of our food ends up in the garbage—and it’s hurting our planet.

What Your Reaction to Stress Says About You

Understanding how you respond to stressful situations may be the key to learning how to cope with them.

7 Therapist-Approved Solutions for Relieving Stress

Amp up the self-care with these expert solutions for managing your stress level.

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