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Latest Articles

7 Easy and Effective Ways to Break Out of a Workout Rut Fast

It’s how you bounce back that really matters.

What’s the Difference Between Dynamic and Static Stretching?

Learn when to employ dynamic and static stretching to get the best out of your workout.

How to Boost Your Health While Sitting at Your Desk

Six easy tips for keeping healthy throughout that nine-to-five.

Are My Workout Clothes Making Me Breakout?

Your favorite sports bra and spandex may be causing those breakouts.

The Difference Between Stretching and Warming Up

You may be surprised to learn the two play pretty different roles in your fitness routine.

Workout Pros Share How They Stay Motivated in the Winter

Three fitness experts share their best tips for keep up with workouts through the snowy season.

How to Know When to Go from Beginner to Intermediate Workouts

Think you're ready to take your fitness routine up a level? Aaptiv trainer Jenn Giamo weighs in on how to know for sure.

4 Easy Strategies to Reverse Negative Thinking

Stop self-doubt in its tracks.

Everything You Need to Know About Changing Your Workout Routine

Find out when it's time for a change and how to make that change.

How Does Your Gut Health Affect Your Workouts?

Your microbiome affects your performance more than you may realize.

Can Exercise Help Alleviate Endometriosis Symptoms?

Find out more about living with the condition and how exercise affects it.

The Reality of Staying Active With Fibromyalgia

Two athletes share their stories of learning to thrive with the chronic illness.


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