You may be surprised to learn the two play pretty different roles in your fitness routine.
Three fitness experts share their best tips for keep up with workouts through the snowy season.
Think you're ready to take your fitness routine up a level? Aaptiv trainer Jenn Giamo weighs in on how to know for sure.
Stop self-doubt in its tracks.
Find out when it's time for a change and how to make that change.
Your microbiome affects your performance more than you may realize.
Find out more about living with the condition and how exercise affects it.
Two athletes share their stories of learning to thrive with the chronic illness.
8 questions to ask yourself before setting a resolution or intention
Working out can actually help with some symptoms of IBS.
Find out how the cold weather affects how much water you need to drink.
Working out may be the key to a happier winter season.
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