Turns out rest days may be the key to reaching your fitness goals.Expert Advice
Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.Expert Advice
Staring at your phone screen is standing between you and an effective sweat session.Expert Advice
Most of us think that movement is the same as exercise, yet they are two different things.Expert Advice
Staying in good health is a priority for every person.Expert Advice
Every day we hear about how cannabis-based medication is either changing or outright saving lives.Expert Advice
Health is wealth. When your body is healthy, the mind is also in great condition. It is important to...Expert Advice
Easy tips and tricks for navigating the holiday season.Expert Advice
Wondering how to work out in the morning? Read on!
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.