Expert Advice

Latest Articles

How to Fit in—and Even Enjoy—Working Out on Vacation

Experts share their best strategies for not falling into a workout rut while on vacation.

Trainers Share the Fitness Myths You Should Stop Believing

Get these common misconceptions out of the way.

How Exercise Can Help Alleviate Symptoms of Osteoarthritis

Your favorite workouts may help improve mobility and decrease joint stiffness and pain.

Want to Get Fit and Fab? Here’s 10 Ways to Get That Goal into Reality

It's easier than you think!

When Should I Be Icing or Heating My Muscles?

Some muscle pains require ice, others require heat. Find out which healing method works best for every situation.

Are My Soft Running Shoes Hurting My Feet?

Unpacking the technology and physiology behind this common runner’s question.

7 Easy and Effective Ways to Break Out of a Workout Rut Fast

It’s how you bounce back that really matters.

What’s the Difference Between Dynamic and Static Stretching?

Learn when to employ dynamic and static stretching to get the best out of your workout.

How to Boost Your Health While Sitting at Your Desk

Six easy tips for keeping healthy throughout that nine-to-five.

Are My Workout Clothes Making Me Breakout?

Your favorite sports bra and spandex may be causing those breakouts.

The Difference Between Stretching and Warming Up

You may be surprised to learn the two play pretty different roles in your fitness routine.

Workout Pros Share How They Stay Motivated in the Winter

Three fitness experts share their best tips for keep up with workouts through the snowy season.

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