Celebrity trainer Amy Rosoff Davis shares her tips for keeping up with your workouts and your health on the road.
Find out how soon you can exercise post-heart attack, what recovery looks like, and what warning signs to look out for going forward.
These side effects are subtle, but can indicate something serious.
It takes a little bit more than simply laying your clothes out the night before.
Want to boost your mental performance, keep your brain active, and reduce your risk of dementia? Start working out.
It turns out that the key to longevity is caring for your health.
Dealing with back pain of any kind can be frustrating, but it can be relieved with these moves and stretches.
Staring down at your phone for hours on end, unsurprisingly, may lead to neck strain and shoulder aches—or even spine issues.
Aaptiv trainer Jenn Giamo shares the healthy habits that helped her through heartbreak.
Learn how the modern treatment can relieve muscle pain and tension.
Know your blood pressure, blood sugar, cholesterol, and body mass index.
Here’s what heart experts want you to know about caring for the most important muscle in your body.
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