Expert Advice

Latest Articles

How to Cope With Sadness and Loss During the Holidays

It’s okay to be upset during the festive season.

How to Stop a Cold in Its Tracks

Don’t miss any of the fun this holiday season.

Your Basic Guide to Prebiotics and Probiotics

Maintaining proper gut health may be your key to healthy living.

5 Ways Screen Time Impacts Your Health

Worried about how often you’re staring at a screen? You probably should be, according to the experts.

10 Ways You’re Unknowingly Causing Yeast Infections

Learn what they are and how to avoid them.

How To Set Up Your Bedroom For Better Sleep

Make these small changes for better sleep.

Here’s What CBD Oil Can and Can’t Do For You

Learn more about the newest holistic health trend.

The Link Between Financial Health and Physical Health

Some things to keep in mind as you shop this Black Friday

How to Stay Positive When Family Stress Hits

Deep breaths. You got this.

The 7 Questions You Need to Ask Your Doctor in Your 40s

Find out how to live the best decade of your life to the fullest.

Don’t Fall for These 5 Myths About the Flu

We debunked some popular myths about the flu so that you can keep yourself healthy this winter season.

How Meditation Can Help You Focus on Gratitude This Season

If you’re looking to cultivate an attitude of gratitude this holiday season, turn to meditation.


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.