FitnessHow Important Is Your Warmup and Cool Down?
Experts say you shouldn’t skip your warmup or cool down—here’s how to do them right.
FitnessShould You Run in the Morning or at Night?
Pre-breakfast or post-boardroom—which workout time is best?
FitnessWorkouts That Will Push You to the Next Level
All of that hustle is paying off!
FitnessWhat Are The Best Types Of Cardio For Your Fitness Routine?
What types of cardio really change your body?
FitnessHow Much Do You Really Need to Know About Your Heart Rate?
You've got the fancy tracker but should you really be monitoring your heart rate?
Fitness7 Ways to Make Running in the Summer Heat Easier
Running in the summer doesn't have to be miserable.
FitnessWatching TV While You Work Out Is Bad
How distractions like TV and your phone are keeping you from seeing results at the gym.
FitnessRunning While Pregnant: Dos and Don’ts
How to stay safe if you're planning on running while pregnant.
FitnessHow Runners Can Use K-tape for Injury Prevention
Could you benefit from Kinesio tape (K-tape)? Find out here!
FitnessParty on a Stairclimber and a Challenging New Take on Leg Day
A brand new batch of classes to beat the Monday blues.
FitnessHow to Exercise During Pregnancy: Tips for Every Trimester
Wondering how to exercise during pregnancy? We talked to the experts.