Our new 28-day challenge will help you make the most of the last month of summer.
Kick things up this month with all-new cardio challenges.
That time of the month can be miserable. Here's how to conquer cramps.
By now we all know desk jobs and sitting for long periods can sabotage your health. Do these workouts to combat the effects ASAP.
Ready to commit to buying an elliptical machine? Here's a cheat sheet on the most popular models.
Your feet take a lot of abuse during cardio—here's how to care for them and avoid injury.
The cardio hits just keep coming.
Sometimes life gets in the way of race training. Here's how to deal.
Elliptical workouts can save your aching knees—here's how.
We're decoding all your elliptical buttons so you can get a better workout.
HIIT workouts may seem intimidating but we talked to two trainers who say they’re perfect for beginners. Get their tips below!
Shin splints can sideline a runner for weeks. Here's how to make sure you don't get them.
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