These bad habits are common among beginners and fitness experts alike.
Rest days, you know you need them but do you know how to use them to get stronger and fitter? We do!
Rhabdo is the latest medical concern plaguing fitness buffs but should you really be worried about "spinning disease?"
Yoga could be the key to getting better sleep. Here's how to get started.
How to use the cardio machines at the gym when you have no idea what you're doing.
Ever wondered what all those bikes at the gym were for? We've got the answers!
The way you breathe can make or break your run. Here's how to get your oxygen intake under control.
Trainers know that when it comes to certain fitness moves, the risk is greater than the reward.
New classes have arrived!
Is there truly a difference between toning and building muscle? We investigate.
Your home gym doesn't have to be packed with expensive gear. Here's what you really need to buy before you work out.
Nothing is more annoying than side stitches on a long run. Here's how to fix them.
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