Nothing stops runners in their tracks like a side stitch.
Send your loved ones a discounted yearly Aaptiv membership.
Turns out how you're wired has an impact on your exercise.
Experts weigh in on where to start, how to build strength, and how to avoid injury.
The point of yoga is actually to gain flexibility and strength.
Afraid working your muscles will make them bulk up? Fear no more, we've got answers!
Cold weather running can do some pretty crazy things to even the most experienced runner. Here's what to look out for.
Aaptiv personal trainer, Jennifer Giamo, takes you through a day in her life with her trainer diary.
Think workout modifications are just for beginners? Think again!
Get the most out of every gym workout.
Does working out really help you sleep better?
Find out how the hour of the day may affect your workouts.
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