How to combine strength training workouts & treadmill workoutsFitness
Serious support, no chafingFitness
What does pace mean on a treadmill? We've got that covered.Cycling
Skip these cycling mistakes for a better, more effective workout.Elliptical
Many might think that ellipticals are boring and ineffective. It might be an easy and mindless exerc...Fitness
We're demystifying the weight room.Fitness
Take your runs to the next level with these seven tips.Fitness
The best warmups and cool-downs for your Aaptiv workouts.Fitness
How to get fit with Aaptiv and the stair climber.Beginner Fitness
Over the past more than a few years, quite a number of studies have revealed that weight-related com...Fitness
Welcome to Aaptiv.Fitness
How to start working out on a treadmill no matter your fitness level.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.