Is spot reduction a myth or is there some truth to it? We demystify.Fitness
Biking is a big portion of any triathlon or duathlon. Here's how to get ready for the ride.Fitness
Run, cycle, jump, jog, and climb your way to a new personal record.Fitness
Swimming is easily the most daunting portion of a triathlon. Here's how to prep the right way.Fitness
If you are yearning to reach your fitness goals this year, it would be only smart to equip your Smar...Fitness
Think core strength is only for ab workouts? Think again.Fitness
Yoga can help you get more out of the workouts you're already doing.Fitness
Hills, intervals, sprints—oh my!Fitness
No weights or machines? No problem. We lay out the most beneficial moves sans equipment.Fitness
Are you ready to take on multisport training?Fitness
Are your ab workouts really going to give you the effects you're looking for?Fitness
Your pet could be the key to a better workout.
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