How to get fit with Aaptiv and the stair climber.Fitness
How Aaptiv can up your meditation game.Fitness
Ready to work out at home? Here's how to get started.Fitness
Why Aaptiv and your gym membership belong together.Beginner Fitness
Over the past more than a few years, quite a number of studies have revealed that weight-related com...Fitness
It’s time to fall back into good habits—for good! Introducing January 2.0, a series of new Aapti...Fitness
Welcome to Aaptiv.Fitness
How to start working out on a treadmill no matter your fitness level.Elliptical
Think the elliptical is only for newbies? Think again, here's how to get a good sweat going with the elliptical.Fitness
Why we love outdoor running and how to start.Fitness
Hop on the bike and start sweating.Fitness
Strength training is a vital part of any fitness routine; here's why you need it and where to start.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.