Beginner Fitness6 Reasons Why You’re Not Gaining Muscle
These beginner mistakes are standing between you and your gains.
Fitness5 Exercise Modifications to Alleviate Wrist Pain
Here are some easy modifications you can make to common exercises that cause wrist pain.
Fitness8 Signs That Your Bench Press Form Is Incorrect
To master the perfect bench press, cut out these simple yet harmful mistakes.
FitnessCan Exercise Cause Migraines?
Not entirely—but practicing good fitness habits while working out can help prevent migraines from happening in the first place.
Fitness6 Signs Your Fitness Routine Is Working—Besides Weight Loss
Sometimes progress isn't as obvious as we'd like it to be. Here are less obvious signs that you're on the right track.
FitnessTop Fitness Mistakes Men Make—and How to Correct Them
If you’re putting time and energy into your gym sessions but not achieving desired results, these fitness mistakes may be to blame.
FitnessHow to Safely Practice Strength Training With Osteoporosis
If you have osteoporosis, weight-bearing exercise is one of the best ways to strengthen your bones and prevent injury.
Health5 Health Benefits of HIIT for Seniors
High-intensity interval training benefits seniors on both a physical and molecular level. Here’s how.
Fitness3 Popular Workouts To Build A Strong Physique
Nothing is more satisfying than building a strong, aesthetically appealing body, and the benefits of...
FitnessIs It Ever Okay to Half-Ass a Workout?
Get past a bad workout attitude with a brand new mindset, so that you and your fitness goals don’t have to suffer.
Fitness6 Fitness Tests to Gauge Your Overall Progress
Try these six challenging exercise tests to find out how fit you really are.
FitnessWhen Does Running Get Easier?
For many people, running feels like a difficult chore—here’s why it feels hard, what strategies can help, and when you might see the light at the end of the tunnel.