FitnessShould You Be Working Out for Your Body Type?
Tailoring your workout to match your body type has its pros and cons.
Beginner FitnessTrainers Share Their Beginner Fitness Struggles
Everyone starts somewhere—including fitness pros.
FitnessGo the Distance: 4 Benefits of Steady State Cardio
There’s a happy medium between HIIT and laying on your couch.
Fitness7 Signs You Need New Workout Sneakers
Nothing lasts forever, including your favorite fitness shoes.
FitnessHow to Train for an Obstacle Course Race
Follow these eight expert tips to complete your first obstacle course race without a hitch.
Beginner FitnessHere’s Your 7-Day Guide to Getting Back on Track
Use this guide to inspire a new week of healthy living.
FitnessHow Far Can I Run Without Losing Muscle Mass?
A guide to keeping the muscle mass that you worked hard to build.
FitnessNo, You’re Not Too Old for Yoga
Here’s how yoga can benefit your mind and body at any age.
Fitness7 Fitness Moves You Could Be Doing Wrong
Make sure your time spent exercising is worthwhile by not making these simple mistakes.
FitnessThese Are the Worst Times to Work Out, According to Experts
When you work out is almost as important as how you work out.
FitnessFast-Twitch Versus Slow-Twitch Muscle Fibers
Are you destined for sprints or marathons? The answer is in your muscle fibers.
FitnessWhat Athletes Should Know About Patellar Tendinitis
The ins and outs of a pesky soft-tissue injury common among runners