Is spot reduction a myth or is there some truth to it? We demystify.Fitness
Let us see you flex this week!Fitness
Biking is a big portion of any triathlon or duathlon. Here's how to get ready for the ride.Fitness
Run, cycle, jump, jog, and climb your way to a new personal record.Fitness
Find out what gets your fellow Aaptiv devotees up and moving each day.Fitness
Swimming is easily the most daunting portion of a triathlon. Here's how to prep the right way.Fitness
Think core strength is only for ab workouts? Think again.Fitness
Yoga can help you get more out of the workouts you're already doing.Fitness
Hills, intervals, sprints—oh my!Fitness
No weights or machines? No problem. We lay out the most beneficial moves sans equipment.Fitness
Are you ready to take on multisport training?Fitness
Are your ab workouts really going to give you the effects you're looking for?
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