How to combine strength training workouts & treadmill workoutsFitness
Serious support, no chafingFitness
New classes have arrived!Fitness
What does pace mean on a treadmill? We've got that covered.Elliptical
Are you making these common mistakes on the elliptical?Cycling
Skip these cycling mistakes for a better, more effective workout.Fitness
We're demystifying the weight room.Fitness
Take your runs to the next level with these seven tips.Fitness
Learn to love indoor running once and for all.Fitness
As part of our #MakeThe8 campaign, we invited our amazing ambassadors around the world to host Meet...Fitness
The best warmups and cool-downs for your Aaptiv workouts.Fitness
Meet the brand new class of Aaptiv trainers.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.