Fitness

Latest Articles

Multisport Training: How to Prep for the Run

Ready to run? If you’re tackling a triathlon or duathlon we’ve got expert tips you’ve got to see first.

Can You Really Target Fat in Specific Areas of the Body?

Is spot reduction a myth or is there some truth to it? We demystify.

Multisport Training: How to Prep for Biking

Biking is a big portion of any triathlon or duathlon. Here's how to get ready for the ride.

All New Cardio Workouts for an Extra Sweaty Summer

Run, cycle, jump, jog, and climb your way to a new personal record.

Multisport Training: How to Prep for Swimming

Swimming is easily the most daunting portion of a triathlon. Here's how to prep the right way.

Personal Training Apps To Get In Shape For The Summer

If you are yearning to reach your fitness goals this year, it would be only smart to equip your Smar...

Core Strength Is the Key to Better Workouts

Think core strength is only for ab workouts? Think again.

Yoga: Your Secret to a Strong Mind and Body

Yoga can help you get more out of the workouts you're already doing.

Cardio Workouts You’ll Actually Want to Do

Hills, intervals, sprints—oh my!

These Are the Most Effective No-Equipment Exercises

No weights or machines? No problem. We lay out the most beneficial moves sans equipment.

Multisport 101: Common Triathlon and Duathlon Questions

Are you ready to take on multisport training?

Ab Workouts Won’t Give You a Six Pack, Here’s Why

Are your ab workouts really going to give you the effects you're looking for?

Explore more Fitness

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.