Fitness6 Most Common Yoga Injuries and How to Avoid Them
Yoga teaches you how to push past your limits, but not at the expense of your body.
Fitness5 Rules to Increase Running Mileage Without Burning Out
Follow these steps to bump up overall running volume and reap the fitness benefits.
FitnessStair Climber vs. Incline Walking: Which is Better?
Both workouts seem to do the same thing, but is one better than the other?
FitnessWhy Does My Lower Back Always Hurt Post-Workout?
It can be a sign of a good workout or something more serious. Find out what may be causing your discomfort.
FitnessHow to Use a Cable Pulley Machine—Plus 5 Exercises to Try
The low-down on this versatile piece of gym equipment, plus step-by-step instructions on five exercises to try.
CyclingWhat are the Differences Between Indoor and Outdoor Cycling?
Stick to indoor cycling or take it outdoors? Aaptiv trainer Kelly Chase tells you which one gives you the better workout.
FitnessRunning Frequency: How Many Days Per Week Should I Run?
Why successful training is all about calculated risks.
FitnessLet’s Set These Elliptical Misconceptions Straight
If rumors of ineffectiveness have ever stopped you from using the machine, read this ASAP.
FitnessDo Outdoor and Indoor Running Train You Differently?
Find out how to alter your running routine to account for the differences in both running styles.
FitnessFree Weights vs. Machines: The Definitive Lift-Off
Why your assumptions about each could rob you of the best resistance training experience.
Fitness9 Ways to Burn More Calories on the Stair Climber
Here’s how to get even more out of this challenging machine.
FitnessHow to Plan Your Perfect Week of Workouts
Find the most optimal mix of strength, cardio, and rest for your body.