FitnessHere’s How to Target Your Glutes on Each Cardio Machine
Want to raise your backend? Here’s how—with cardio machines!
FitnessHow to Build Up Strength for a Full Push-Up
The step-by-step guide to cranking out ten good ones.
Fitness6 Inefficient Exercises and the Moves to Try Instead
Find out some alternatives that will really get you the results you want.
Beginner FitnessLearn to Jump Rope like a Boxer with Basic Skips
Get up on your toes and master the schoolyard game.
Fitness4 Basic Moves to Strengthen Your Lower Back
Prevent and get rid of lower back pain with these four core-strengthening exercises.
Fitness6 Reasons Why Everyone Needs a Personal Trainer
Find out why having a personal (or audio) trainer is the best decision you can make.
Fitness8 Ways You’re Probably Wasting Time During Workouts
Save that sweaty selfie for post-workout.
Fitness7 Stretches to Loosen Tight Hips in Runners
Take a peek at these post-run stretches if your hips tend to feel tight.
FitnessWhat My Injury Taught Me About Strength
One Aaptiv member opens up about her battle to regain and redefine strength.
CyclingCommon Indoor Cycling Injuries and How to Avoid Them
Avoid these common indoor cycling injuries, so you can ride without the pain.
Fitness5 Easy Ways to Make Elliptical Workouts Harder
Make the cardio machine more challenging and dynamic.
FitnessWhen Does a Runner Need to See a Physical Therapist?
Don’t let these common running injuries get out of hand.