Improper form may do short-term damage.Fitness
Make the most of every exercise by working with the angles.Fitness
Try these three fat-burning workouts on a motorless treadmill.Beginner Fitness
These quick calorie burners will keep you moving, no gym required.Beginner Fitness
How to tell if setting up a home gym is right for you.Fitness
Understanding the pain so you can heal the pain.Fitness
Some fads are better left in the past.Fitness
Pick stuff up and put it down—the right way.Beginner Fitness
Consider all these variables before signing on the dotted line.Fitness
Kick off the week on strong note.Fitness
Don’t let these common misconceptions stop you from starting a practice.Fitness
Start off the new year strong, Team Aaptiv!
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