Fitness

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Benefits of Drinking Coffee Before a Workout

We all love to start our mornings with a good old cup of coffee, but did you know that there are ben...

How Fasting Makes Losing Weight More Effective

You’ve probably heard about Intermittent Fasting or Alternate Day Fasting and how it’s supposed ...

6 Ways to Supercharge your Cardio

Cardio exercises are great ways to stay healthy. As opposed to weight lifting, you don’t need much...

Get in Shape with These 4 Promising Workouts

Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every ...

Boxing Workouts You Can Do at Home

Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance an...

The 6 Best Inner Thigh Exercises to Tone Muscle

Here’s how to tone and tighten your inner thigh muscles.

10 Common Yoga Terms to Know Before Your First Class

Short of studying Sanskrit, this guide to common yoga lingo is the next best thing.

6 Exercises to Tone Up Those Man Boobs

Looking to tone your chest area? Follow these pro fitness moves.

7 Signs Your Knee Injury Is Serious

Turns out, those bumps and bruises might be your least concern when it comes to your serious knee injury.

The Importance of REM Sleep: 5 Things You Need to Know

Sleep isn’t a sign of weakness or a luxury for those with time on their hands. It’s a vi...

How Meditation Can Benefit Workouts, Enhance Brain Power, and Strengthen Willpower

Can meditation really be this powerful?

The Don’t List: Elliptical Workout Don’ts

Are you making these common mistakes on the elliptical?

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