Latest Articles

How to Increase VO2 Max to Speed Up Weight Loss

Finding your maximum level of physical exertion can help you reach your goal weight.

How to Stretch Your IT Band

If your IT band is giving you trouble, you may need to address the surrounding muscles.

5 Ways to Boost Your Coordination in the Gym

If you’re looking to maximize your workouts, a good place to start is working on your coordination.

7 Exercises to Target Your Triceps

Stop neglecting your triceps and start doing these expert-approved moves for effective muscle-building.

5 Best Yoga Stretches for the IT Band

Use your yoga practice to help relieve tension in your IT band.

3 New Fall Challenges You Won’t Want to Miss

Feel-good fall is on the way.

Get to Know Aaptiv Trainer Kenneth Ferrer

“You decide who you are.”

Strong Stretched Legs and Other New Classes Live Now!

New week, new workouts.

How to Stretch Out Your Quadratus Lumborum

Millions of American suffer from back pain, but there’s certain exercises that can help prevent it.

Introducing Aaptiv’s New Kettlebell Conditioning Program

Get a full body workout using just one piece of equipment.

What is VO2 Max and Why Does It Matter?

If you’re looking to really take your physical fitness to the next level, you’ll want to pay attention to VO2 Max.

6 Suspension Trainer Core Exercises You Need to Try

Try these suspension trainer moves to strengthen your abs like never before.

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