Finding your maximum level of physical exertion can help you reach your goal weight.Fitness
If your IT band is giving you trouble, you may need to address the surrounding muscles.Fitness
If you’re looking to maximize your workouts, a good place to start is working on your coordination.Fitness
Stop neglecting your triceps and start doing these expert-approved moves for effective muscle-building.Fitness
Use your yoga practice to help relieve tension in your IT band.Fitness
Feel-good fall is on the way.Fitness
“You decide who you are.”Fitness
New week, new workouts.Fitness
Millions of American suffer from back pain, but there’s certain exercises that can help prevent it.Fitness
Get a full body workout using just one piece of equipment.Fitness
If you’re looking to really take your physical fitness to the next level, you’ll want to pay attention to VO2 Max.Fitness
Try these suspension trainer moves to strengthen your abs like never before.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.