Fitness

Latest Articles

The Half Inronman Journey of an Accomplished Professional Triathlete

Nicole Falcaro shares her thoughts from the first mile to the finish line.

Boulder Shoulders and Other New Classes Live Now!

Run into a whole new week of workouts.

How To Get Over Your Fitness Anxiety and Get Back On Track

There are ways to do it—you just have to be kind to yourself.

How Meditation Can Reduce Work-Related Stress

If your job is stressing you out, meditation can help.

The Busy Mom’s Plan for Making Time to Exercise

Learn how fitness experts—who are also moms—find time in their busy schedules for exercise.

Get to Know Aaptiv Trainer Jaime McFaden

“If you would have asked me when I was 15 if this is what I'd be doing, I would have said absolutely not.”

How to Exercise Outdoors With Seasonal Allergies

Spring allergies getting you down? Here’s how to manage symptoms so you can still workout outside.

Solid Core and Other New Classes Live Now!

Dive into a new week with new workouts.

What is Hybrid Yoga and Should I Try It?

How mixing and matching amplifies your traditional workout.

Meet the Saucepan Experimenter Behind BOU, Your Sidekick in the Kitchen

A whole foods solution to flavor.

6 Swiss Ball Exercises to Build Strength and Stability

Employ this versatile piece of equipment for a challenging total-body workout that will test your stability.

Core Blast and Other New Classes Live Now!

Ready, set, push play!

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