Fitness

Latest Articles

How to Find the Right Target Heart Rate Zone for Your Workout

When it comes to cranking up training intensity, listen to your heart.

How to Avoid Hitting the Wall When Running

Elude that dreaded bonk with proper nutrition and training.

How Your Body Responds to One Month of Exercise

Prepare to be fascinated.

6 Mistakes That Jeopardize Your Consistent Workout Routine

These common culprits might be preventing you from committing to your exercise routine.

This is the Best Diet for Endurance Athletes

Train hard, eat well, and don’t give up those carbohydrates.

Still Going Fast and Other New Classes Live Now!

It's never too late to get in a sweat sesh.

How to Keep Your Home Gym Clean

Having your own gym doesn’t exclude germs from entering your home.

Easy, Effective Swaps for 5 Super Common Strength Exercises

Don’t give up on a difficult exercise. Instead, try a variation that produces similar results.

6 Ways to Stay Moving When You Work From Home

Don’t lose your motivation to exercise just because your office has moved to your living room.

How to Modify Your Exercise Routine for a Hernia

Exercise is not out of the question with a hernia, learn how to keep moving.

Abs en Fuego and Other New Classes Live Now!

Aaptiv's got all the Monday motivation you need.

How to Prevent and Relieve Muscle Cramps

Don’t let tightness and spasms ruin your workout.

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