When you’re serving up core work, don’t forget the sides.
All new classes, all new sweat sessions.
Exercise can have positive impacts on your partner’s mental and physical health.
Strong running starts with strong legs.
Add power to your pedaling with these trainer-approved moves.
Stride into a good week.
When it comes to fitness, think feet first.
If you have trouble sticking to regular workouts, try these useful hacks to keep you on track.
You might not like the answer.
This week, take a sweaty selfie with Army of Beasts with Aaptiv Trainer Sultan Malik, or work on y...
There’s a reason why free weights are considered the “holy grail” of strength training.
Spend less time in the gym—but still get results.
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