While it’s true that you don’t need any equipment in order to get a killer workout, there’s no denying that they do serve important functions, especially sliding.
Your guide to the official, and unofficial, rules that make up universal gym etiquette.
The reason why barre workouts are so popular nowadays, is because it completely tones and builds upon strength, coordination and flexibility in a low-impact way.
Use these tips to help eliminate the discomfort of chafing, leaving you feeling fresh and ready for your workout.
It may seem like a small thing but a foot arch is incredibly important to your foot health.
Letting your partner motivate you and keep you accountable—and vice versa—can also bring you closer together.
Having a workout buddy means that your training sessions can be more enjoyable, challenging and also consistent. It means having someone to rely on as well as someone relying on you, to push each other to get the best results possible.
Looking for active date ideas for Valentine's day and beyond? We've got you covered.
There are countless benefits of Pilates, including improved flexibility and posture, increased muscle strength and energy, decreased back pain and stress and even boosted immunity. But one lesser-known benefit of Pilates is one that most people will appreciate: debloating.
So people feel like, if they're not breaking a sweat, they're not getting “true” exercise, but this is not the case with walking.
Fitness pros share creative ways to keep yourself entertained and focused while using a cardio machine.
Incorporate these 6 meditation resolutions in your routine so you can practice meditation and find the peace and beauty in stillness, especially after such a tumultuous year.
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