Getting down to the gym is a weekly or even daily occurrence for many of us. What do you wear when y...Fitness
Metabolism is the term that indicates the process of chemical reactions inside your body, which allo...Fitness
Everybody is different and unique, such that a workout plan that works for your friend may prove to ...Fitness
Fitness is a huge part of so many people’s lives, and we are all looking for the best ways to stay...Fitness
Meal replacement shakes have become very popular over the last few years, with their users citing th...Fitness
Regular exercise is one of the surest ways to stay physically, mentally, and spiritually healthy. Ap...Fitness
Sleeping for 7 to 8 hours every day is recommended to maintain your physical and mental health and i...Fitness
If you’re a fan of free weights, buying a power rack to use at home may be the most exciting thing...Cycling
Cycling is a great outdoor activity that keeps you lean, fit, and happy. More than that, it’s a li...Fitness
We all work hard in the gym trying to create the perfect physique. What many people don’t realize ...Fitness
You’ve finally decided you want to get fit for some reason. Scoured the internet for workout optio...Fitness
While golf is one of the most exciting low impact sports you can engage in, one thing is for sure. I...
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.