Don’t let tightness and spasms ruin your workout.
All the Monday motivation you need.
Are you up for a challenge?
Release some of that upper body tension.
Make burpees bearable by putting your own personal spin on the movement.
Muscle soreness is normal—to a point.
All new classes to fuel your fitness goals.
Warming up properly can go a long way toward easing soreness the next day.
Tracking your Aaptiv runs with Strava may be the key to becoming a better runner.
Just because you have bad knees doesn’t mean you can’t work that booty.
You don't have to be a powerlifter to reap these benefits.
It may have a negative effect on your fitness.
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