Latest Articles

Why Water Is Crucial to Burning Fat in the Body

Could depriving your body of H2O be the reason you’re not losing fat?

Swap Out Your Scale for a Tape Measure

Learn how to use a tape measure to more accurately track your fat loss.

Body Recomposition 101: How to Burn Fat and Build Muscle

Follow these tips to achieve the fitness holy grail.

Can You Have Chronically Tight Muscles?

When stretching and massages aren’t helping, it might be time to address an underlying issue.

What’s Your Fitness Age and Why Does It Matter?

Turns out that you may not be as old as you think—in fitness years, at least.

What You Can Do to Avoid Shin Splint Injuries

What causes them and how to prevent them.

8 Triceps Exercises You Can Do at Home

Do these eight arms exercises to build muscle and improve muscular endurance.

The Pros and Cons of Creatine

Here’s what to know before taking creatine supplements.

How to Increase VO2 Max to Speed Up Weight Loss

Finding your maximum level of physical exertion can help you reach your goal weight.

How to Stretch Your IT Band

If your IT band is giving you trouble, you may need to address the surrounding muscles.

5 Ways to Boost Your Coordination in the Gym

If you’re looking to maximize your workouts, a good place to start is working on your coordination.

7 Exercises to Target Your Triceps

Stop neglecting your triceps and start doing these expert-approved moves for effective muscle-building.

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