Try these suspension trainer moves to strengthen your abs like never before.
Learn the benefits of incorporating kettlebells into your workouts.
New week, new classes, new Aaptiv Trainer!
Even with a full-time job, he’s managed to run races in 38 states.
Power through this full body resistance band workout to build muscles, train your core, and burn calories anywhere.
Can the newest health craze ease muscle pain?
Get sweaty this week with an Aaptiv workout.
Get in a quick sweat, even while on the go.
Your downward facing dog might need some adjusting.
Put your endurance to the test this week with an Aaptiv workout.
Find out if completely tiring yourself out during workouts is worth it.
“Fitness isn’t just body training—it’s life training.”
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