Yoga

Latest Articles

5 Reasons to Practice Yoga During the Holidays

But if there’s one time of year when you can arguably reap the most benefits from adopting a yoga practice, experts agree that it’s probably the holiday season.

10 Common Yoga Terms to Know Before Your First Class

Short of studying Sanskrit, this guide to common yoga lingo is the next best thing.

How SUP Yoga is Gaining Popularity Nowadays

What if there was a way to perfect your yoga poses, except on the water? That is the magic of SUP yo...

How Yoga Workouts Help the Body and The Mind

To achieve and maintain a healthy body, mind, and spirit, physical activity is a crucial ingredient....

5 Best Yoga Stretches for the IT Band

Use your yoga practice to help relieve tension in your IT band.

6 Common Yoga Poses You’re Probably Doing Wrong

Your downward facing dog might need some adjusting.

What is Hybrid Yoga and Should I Try It?

How mixing and matching amplifies your traditional workout.

Why Does Yoga Make Me Dizzy?

Here’s everything you need to ditch the dizziness.

How to Actually Stretch to Get More Flexible

Improving flexibility can increase your athletic range of motion, decrease your chance of getting injured, and reduce soreness.

6 Yoga Myths You Need to Leave Behind

Don’t let these common misconceptions stop you from starting a practice.

The 5 Best Stretches to Promote Digestion

As it turns out, stretching isn’t just for the gym—it can be utilized to help you digest your food on a daily basis.

6 Trainer-Approved Stretches to Loosen Up Tight Glutes

Loosen up those muscles.

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