Don’t skip out on the pre- and post-workout stretch session.Fitness
Expert tips for strengthening those hard-to-reach muscles.Fitness
Stay strong for 26.2 miles with these must-do moves.Fitness
Ditch the weights and add these full-body exercises to your training regimen.Fitness
The traditional swing is a powerhouse move—but it’s just a starting point.Fitness
You don’t need weights to get in a great workout.Fitness
Don't leave your back behind.Fitness
Bodyweight exercises you can do anywhere.Fitness
Hit all your muscle groups with push-pull training.Fitness
Add these core-cutting moves to your arsenal ASAP.Fitness
Learn what it is and how to use it in training.Fitness
Sometimes we can’t make it to the gym, but sometimes we don't have to.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.