Strength Training

Latest Articles

The Ultimate Guide to At-Home Lower Body Recovery

Four effective and affordable ways to heal those legs and get back out there.

How Sore Is Too Sore?—and Answers to All Your Other Muscle Soreness Q’s

Less groaning in agony, more stretching and epsom baths.

Why Form Matters and How to Improve Yours

When it comes to lifting weights, form should always come first.

14 Push-Up Variations That Will Transform Your Routine

Explosive push-ups, anyone?

8 Squat Mistakes You Probably Make and How to Correct Them

Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.

How to Choose the Right Amount of Weight for You

Experts answer the eternal question, "how much weight should I be lifting?"

5 Exercises Trainers Don’t Do (and You Shouldn’t Either)

Trainers know that when it comes to certain fitness moves, the risk is greater than the reward.

Toning vs Building Muscle: What’s the Deal?

Is there truly a difference between toning and building muscle? We investigate.

The Basics of Burpees

Why bother doing burpees? We chatted with an Aaptiv expert to get the details on this effective move.

Core Strength Is the Key to Better Workouts

Think core strength is only for ab workouts? Think again.

These Are the Most Effective No-Equipment Exercises

No weights or machines? No problem. We lay out the most beneficial moves sans equipment.

The Ultimate 6-Week Muscle & Strength Workout

When it comes to building muscle and gaining strength, there is no one size fits all.

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