The basics of positioning yourself on the machine, choosing your resistance, and prepping for a killer workout
It's the underappreciated, low-impact, total body workout you should be doing.
Experts weigh in on where to start, how to build strength, and how to avoid injury.
Afraid working your muscles will make them bulk up? Fear no more, we've got answers!
Sweaty limbs, sore muscles, and...nausea? Exploring the sick feeling we sometimes get post-workout.
Four effective and affordable ways to heal those legs and get back out there.
Less groaning in agony, more stretching and epsom baths.
When it comes to lifting weights, form should always come first.
Explosive push-ups, anyone?
Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.
Experts answer the eternal question, "how much weight should I be lifting?"
Trainers know that when it comes to certain fitness moves, the risk is greater than the reward.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
