Strength Training

Latest Articles

What My Injury Taught Me About Strength

One Aaptiv member opens up about her battle to regain and redefine strength.

Why Does My Lower Back Always Hurt Post-Workout?

It can be a sign of a good workout or something more serious. Find out what may be causing your discomfort.

How to Use a Cable Pulley Machine—Plus 5 Exercises to Try

The low-down on this versatile piece of gym equipment, plus step-by-step instructions on five exercises to try.

Free Weights vs. Machines: The Definitive Lift-Off

Why your assumptions about each could rob you of the best resistance training experience.

7 Fitness Moves You Could Be Doing Wrong

Make sure your time spent exercising is worthwhile by not making these simple mistakes.

5 Exercise Modifications to Alleviate Wrist Pain

Here are some easy modifications you can make to common exercises that cause wrist pain.

8 Signs That Your Bench Press Form Is Incorrect

To master the perfect bench press, cut out these simple yet harmful mistakes.

How to Safely Practice Strength Training With Osteoporosis

If you have osteoporosis, weight-bearing exercise is one of the best ways to strengthen your bones and prevent injury.

6 Fitness Tests to Gauge Your Overall Progress

Try these six challenging exercise tests to find out how fit you really are.

Resistance Bands 101: Why You Need Them and Where to Start

Your favorite new gym accessory comes with a slew of benefits.

Does Rowing Count as Cardio?

It's great for muscular strength and endurance, but how does rowing stack up against other cardio machines?

The Do’s and Don’ts of Working Out on a Rowing Machine

Follow these guidelines to master the toning, calorie torching machine.

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