Strength Training

Latest Articles

Does Rowing Count as Cardio?

It's great for muscular strength and endurance, but how does rowing stack up against other cardio machines?

The Do’s and Don’ts of Working Out on a Rowing Machine

Follow these guidelines to master the toning, calorie torching machine.

How to Set Up a Rowing Machine

The basics of positioning yourself on the machine, choosing your resistance, and prepping for a killer workout

Rowing 101: Everything You Need to Know to Row

It's the underappreciated, low-impact, total body workout you should be doing.

The 5 Best Strength Training Exercises for Beginners

Experts weigh in on where to start, how to build strength, and how to avoid injury.

Does Strength Training or HIIT Training Make You Bulky?

Afraid working your muscles will make them bulk up? Fear no more, we've got answers!

Why Do I Feel Like I’m Going to Throw Up After a Workout?

Sweaty limbs, sore muscles, and...nausea? Exploring the sick feeling we sometimes get post-workout.

The Ultimate Guide to At-Home Lower Body Recovery

Four effective and affordable ways to heal those legs and get back out there.

How Sore Is Too Sore?—and Answers to All Your Other Muscle Soreness Q’s

Less groaning in agony, more stretching and epsom baths.

Why Form Matters and How to Improve Yours

When it comes to lifting weights, form should always come first.

14 Push-Up Variations That Will Transform Your Routine

Explosive push-ups, anyone?

8 Squat Mistakes You Probably Make and How to Correct Them

Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.


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