Strength Training

Latest Articles

How to Deadlift: A Guide for Beginners

The deadlift is a barbell, compound movement that works basically every single muscle in the body. I...

What’s the Difference Between Core Training and Ab Training?

Core and ab training are typically used interchangeably to describe working the stomach area. Contra...

5 Workout Moves That Use Sliding Discs

While it’s true that you don’t need any equipment in order to get a killer workout, there’s no denying that they do serve important functions, especially sliding.

Building Core Strength for Beginners: How To Get Started

The experts weigh in on exercises beginner's can do to build their core strength.

How To Tell if You’re Actually Gaining Muscle

From performance-based to appearance-based, take the guesswork out of the equation with these proven methods to track muscle gain.

9 Squat Alternatives You Need to Try

Joint issues preventing you from hitting the rack? These squat alternatives will work the same muscles with out irritating your injuries.

New Program: 90 Day Slay

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...

Get in Shape with These 4 Promising Workouts

Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every ...

Boxing Workouts You Can Do at Home

Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance an...

The 6 Best Inner Thigh Exercises to Tone Muscle

Here’s how to tone and tighten your inner thigh muscles.

6 Exercises to Tone Up Those Man Boobs

Looking to tone your chest area? Follow these pro fitness moves.

Body Recomposition 101: How to Burn Fat and Build Muscle

Follow these tips to achieve the fitness holy grail.

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