From performance-based to appearance-based, take the guesswork out of the equation with these proven methods to track muscle gain.Strength Training
Joint issues preventing you from hitting the rack? These squat alternatives will work the same muscles with out irritating your injuries.Fitness
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...Strength Training
Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every ...Strength Training
Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance an...Fitness
Here’s how to tone and tighten your inner thigh muscles.Fitness
Looking to tone your chest area? Follow these pro fitness moves.Fitness
Follow these tips to achieve the fitness holy grail.Fitness
Do these eight arms exercises to build muscle and improve muscular endurance.Fitness
If you’re looking to maximize your workouts, a good place to start is working on your coordination.Fitness
Stop neglecting your triceps and start doing these expert-approved moves for effective muscle-building.Fitness
Get a full body workout using just one piece of equipment.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.