Strength Training

Latest Articles

How To Tell if You’re Actually Gaining Muscle

From performance-based to appearance-based, take the guesswork out of the equation with these proven methods to track muscle gain.

9 Squat Alternatives You Need to Try

Joint issues preventing you from hitting the rack? These squat alternatives will work the same muscles with out irritating your injuries.

New Program: 90 Day Slay

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...

Get in Shape with These 4 Promising Workouts

Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every ...

Boxing Workouts You Can Do at Home

Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance an...

The 6 Best Inner Thigh Exercises to Tone Muscle

Here’s how to tone and tighten your inner thigh muscles.

6 Exercises to Tone Up Those Man Boobs

Looking to tone your chest area? Follow these pro fitness moves.

Body Recomposition 101: How to Burn Fat and Build Muscle

Follow these tips to achieve the fitness holy grail.

8 Triceps Exercises You Can Do at Home

Do these eight arms exercises to build muscle and improve muscular endurance.

5 Ways to Boost Your Coordination in the Gym

If you’re looking to maximize your workouts, a good place to start is working on your coordination.

7 Exercises to Target Your Triceps

Stop neglecting your triceps and start doing these expert-approved moves for effective muscle-building.

Introducing Aaptiv’s New Kettlebell Conditioning Program

Get a full body workout using just one piece of equipment.

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