Latest Articles

How Do I Know if I Need Orthotics?

Here’s what foot orthotics can do for you, and how to make sure that you’re getting the right set.

7 Stretches to Loosen Tight Hips in Runners

Take a peek at these post-run stretches if your hips tend to feel tight.

When Does a Runner Need to See a Physical Therapist?

Don’t let these common running injuries get out of hand.

5 Rules to Increase Running Mileage Without Burning Out

Follow these steps to bump up overall running volume and reap the fitness benefits.

Running Frequency: How Many Days Per Week Should I Run?

Why successful training is all about calculated risks.

Go the Distance: 4 Benefits of Steady State Cardio

There’s a happy medium between HIIT and laying on your couch.

7 Signs You Need New Workout Sneakers

Nothing lasts forever, including your favorite fitness shoes.

How Far Can I Run Without Losing Muscle Mass?

A guide to keeping the muscle mass that you worked hard to build.

When Does Running Get Easier?

For many people, running feels like a difficult chore—here’s why it feels hard, what strategies can help, and when you might see the light at the end of the tunnel.

How to Prevent 6 Common Running Injuries

Learn how to minimize your risk of injury so that you can race toward your running goals, pain-free.

Will Running on the Ketogenic Diet Improve Performance?

Find out how this low-carb diet really impacts runners.

Why Do My Feet Fall Asleep While I’m Running?

Run through this checklist to keep your feet and toes awake.


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