Latest Articles

What Is Tempo Running?

Add tempo running to your training regimen to increase speed and endurance.

3 Ways Barre Work Can Improve Your Running Game

More than just a dancer’s workout, barre work has shown to improve a runner’s overall performance.

6 Plyometrics Moves to Make You a Better Runner

Do these six jumping exercises to help you run faster and farther.

Should I Be Taking Walk Breaks on Race Day?

The most important thing: Listen to your body.

Try These 7 Trainer-Recommended Post-Run Stretches

Show your muscles some much-needed TLC after a run—they earned it!

The Runner’s Guide to Foot Strike and How It Affects Performance

See which foot landing provides more comfort and fewer injuries.

6 Reasons Runners Should Take Up Jump Rope

By adding jump rope into your cross-training routine, you’ll create a substantial list of benefits to help you on your next run.

4 Warm-Up Stretches to Avoid Shin Splints

Learn how to avoid shin splints by stretching pre-run.

How to Find the Best Running Shoe For You

It's easier than you think.

6 Tips from Runners for Getting Through Long Runs

Long runs are tough, but they don’t have to feel impossible. Give these trainers’ tips a try.

The Best Training Techniques for Scoring a Half Marathon PR

Intervals, endurance runs, strength training—everything you need to get faster.

How to Prevent Shin Splints and Other Shin Pain

Identifying and treating the varied causes of shin pain is more complicated than it seems.


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