Optimize your footwear without straining your lower body.Fitness
Find out what's causing that frustrating ache in your back region.Fitness
The most important takeaway: don't try to do too much too soon.Fitness
Add tempo running to your training regimen to increase speed and endurance.Fitness
More than just a dancer’s workout, barre work has shown to improve a runner’s overall performance.Fitness
Do these six jumping exercises to help you run faster and farther.Fitness
The most important thing: Listen to your body.Fitness
Show your muscles some much-needed TLC after a run—they earned it!Fitness
See which foot landing provides more comfort and fewer injuries.Fitness
By adding jump rope into your cross-training routine, you’ll create a substantial list of benefits to help you on your next run.Fitness
Learn how to avoid shin splints by stretching pre-run.Fitness
It's easier than you think.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.