The most important takeaway: don't try to do too much too soon.Fitness
Add tempo running to your training regimen to increase speed and endurance.Fitness
More than just a dancer’s workout, barre work has shown to improve a runner’s overall performance.Fitness
Before signing up for a beer race, make sure you know how alcohol will affect your run.Fitness
Set yourself up for race day success by choosing the perfect marathon for you.Fitness
Do these six jumping exercises to help you run faster and farther.Fitness
The most important thing: Listen to your body.Fitness
Show your muscles some much-needed TLC after a run—they earned it!Fitness
See which foot landing provides more comfort and fewer injuries.Fitness
By adding jump rope into your cross-training routine, you’ll create a substantial list of benefits to help you on your next run.Fitness
Learn how to avoid shin splints by stretching pre-run.Fitness
It's easier than you think.
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