New research sheds light on why perfectionists can be more prone to injury.Fitness
Make the most of your run with a little mind-body connection.Fitness
Training for and then running a race can make you mentally and physically stronger.Fitness
We tackle the common question of why your fingers feel tight and swollen post-race.Fitness
Optimize your footwear without straining your lower body.Fitness
Find out what's causing that frustrating ache in your back region.Fitness
The most important takeaway: don't try to do too much too soon.Fitness
Add tempo running to your training regimen to increase speed and endurance.Fitness
More than just a dancer’s workout, barre work has shown to improve a runner’s overall performance.Fitness
Do these six jumping exercises to help you run faster and farther.Fitness
The most important thing: Listen to your body.Fitness
Show your muscles some much-needed TLC after a run—they earned it!
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