Latest Articles

Runner’s Knee 101: What to Know and How to Treat It

The most important takeaway: don't try to do too much too soon.

What Is Tempo Running?

Add tempo running to your training regimen to increase speed and endurance.

3 Ways Barre Work Can Improve Your Running Game

More than just a dancer’s workout, barre work has shown to improve a runner’s overall performance.

Is It Really Safe to Participate in a Booze Run?

Before signing up for a beer race, make sure you know how alcohol will affect your run.

5 Things to Consider Before Choosing Your First Marathon

Set yourself up for race day success by choosing the perfect marathon for you.

6 Plyometrics Moves to Make You a Better Runner

Do these six jumping exercises to help you run faster and farther.

Should I Be Taking Walk Breaks on Race Day?

The most important thing: Listen to your body.

Try These 7 Trainer-Recommended Post-Run Stretches

Show your muscles some much-needed TLC after a run—they earned it!

The Runner’s Guide to Foot Strike and How It Affects Performance

See which foot landing provides more comfort and fewer injuries.

6 Reasons Runners Should Take Up Jump Rope

By adding jump rope into your cross-training routine, you’ll create a substantial list of benefits to help you on your next run.

4 Warm-Up Stretches to Avoid Shin Splints

Learn how to avoid shin splints by stretching pre-run.

How to Find the Best Running Shoe For You

It's easier than you think.


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