New research sheds light on why perfectionists can be more prone to injury.Fitness
Make the most of your run with a little mind-body connection.Fitness
Training for and then running a race can make you mentally and physically stronger.Fitness
We tackle the common question of why your fingers feel tight and swollen post-race.Fitness
Optimize your footwear without straining your lower body.Fitness
Find out what's causing that frustrating ache in your back region.Fitness
The most important takeaway: don't try to do too much too soon.Fitness
Add tempo running to your training regimen to increase speed and endurance.Fitness
It can enhance the elusive runner’s high, if you’re smart about it.Fitness
More than just a dancer’s workout, barre work has shown to improve a runner’s overall performance.Fitness
Before signing up for a beer race, make sure you know how alcohol will affect your run.Fitness
Set yourself up for race day success by choosing the perfect marathon for you.
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