Don’t get discouraged, it’s how you bounce back that matters most!Fitness
Improve your speed, whether you’re short or tall.Fitness
Running coaches weigh in on how to help the miles fly by.Fitness
Your short or long stride may be impacting your pace.Fitness
Reduce sweat and stink with these trainer-approved steps.Fitness
New research sheds light on why perfectionists can be more prone to injury.Fitness
Make the most of your run with a little mind-body connection.Fitness
Training for and then running a race can make you mentally and physically stronger.Fitness
We tackle the common question of why your fingers feel tight and swollen post-race.Fitness
Optimize your footwear without straining your lower body.Fitness
Find out what's causing that frustrating ache in your back region.Fitness
The most important takeaway: don't try to do too much too soon.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.