Elude that dreaded bonk with proper nutrition and training.Fitness
Tracking your Aaptiv runs with Strava may be the key to becoming a better runner.Fitness
Try these three fat-burning workouts on a motorless treadmill.Fitness
Getting ready to put in some miles? Learn why painkillers can hurt, not help, your run.Fitness
If you’re prone to “the runs” as a runner, follow these tips to avoid GI stress and keep on hitting those miles.Fitness
Avoid overtraining by identifying symptoms, pacing yourself, and getting enough rest.Fitness
Nicole Falcaro shares her workouts, meals, and more for the week.Fitness
We know you've been waiting for this.Fitness
Just another reason to love running.Fitness
They hinder performance and could even lead to injury.Fitness
Join #TeamAaptiv as we run our annual virtual race.Fitness
Don’t get discouraged, it’s how you bounce back that matters most!
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.