Running

Latest Articles

6 Tips to Help You Prepare for Your Turkey Trot

To help ensure your Thanksgiving Turkey Trot goes smoothly and that you’re ready to tackle each and every mile, here are some expert tips for how to prepare.

What Is It Actually Like To Run a Marathon? A Marathon Runner Explains

Ever wonder what it's really like to run a marathon? Here are some of the obvious, and not-so-obvious, things you might experience.

How Indoor Cycling Can Help Improve Running

Cross-training with indoor cycling can provide a low-impact alternative that improves your running.

Get Stronger to Run Longer 10K Challenge

New Team Challenge Available Now in the Aaptiv App!

7 Signs Your Knee Injury Is Serious

Turns out, those bumps and bruises might be your least concern when it comes to your serious knee injury.

4 Ways to Finally Stop Hating Treadmill Workouts

Learn to love indoor running once and for all.

What You Can Do to Avoid Shin Splint Injuries

What causes them and how to prevent them.

Introducing Train For a Half, In-App Now!

A twelve-week program to help you crush your half.

7 Types of Running Pain That Shouldn’t Happen

Running comes with its share of aches and pains—not all of which fall under the category of "normal."

6 Leg Exercises to Improve Your Running

Strong running starts with strong legs.

Here’s Why (and How) Beginner Runners Should Track Their Runs

Tracking your Aaptiv runs with Strava may be the key to becoming a better runner.

3 “Deadmill” Workouts to Torch Your Legs

Try these three fat-burning workouts on a motorless treadmill.

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