Pound the pavement—the safe way.
Find out how to alter your running routine to account for the differences in both running styles.
Follow these eight expert tips to complete your first obstacle course race without a hitch.
You’ve signed up for a race; here’s what’s next.
Cold weather running can do some pretty crazy things to even the most experienced runner. Here's what to look out for.
Find out how the lower temperatures may affect your pace.
Chilly temperatures have you missing your outdoor exercise? Stay safe and warm with these layering tips.
You’ll run faster if you run longer before the race, but how much is right for you?
From gorgeous foliage to renewed focus, fall is simply the perfect season to run.
Sometimes life gets in the way of race training. Here's how to deal.
Running in the summer doesn't have to be miserable.
Ready to hit the trails in a new city this summer? Check out the best cities for runners!
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
