Don’t get tripped up! Use these expert form tips to have the best off-road outing.
Find out how to weave around pets and strollers without sacrificing your pace.
Avoid making these common errors when running outside.
Being at your best in nature’s worst conditions only makes you stronger.
Time to hit the trails—but read this first.
They’re not all created equal—here’s what we mean.
Change up your running routine by exploring nature with trail running.
Discover key items to pack before heading out on a long-distance run.
Get an in-depth look at factors to consider when mapping out your next run.
As a runner, you’re probably hungry all the time, but you still need to eat smart. Here’s how.
Because running long distances is always better in beautiful settings.
Seasoned runners reveal first-time marathon runner’s most common mistakes.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
