Older Adult Fitness
Latest Articles
Jenn Sinrich" />
6 Myths About Fitness After 50 You Need to Forget
Most of us tend to be more active in our younger years. But experts agree that the need for exercise—both...
Jenn Sinrich" />
Here’s What You Need to Know About Perimenopause
Most women are familiar with the term menopause. It's a hormonal event that signals the end of our period. But...
Anne Stoller" />
Are You Ever Too Old to Run a Marathon?
Earlier this year, 85-year-old Katherine Beiers of California ran the Boston Marathon. It took her nearly eight hours to hit...
Laurel Leicht" />
7 Tips for Older Adults to Keep Their Memories Sharp
Forget something? You may be asking yourself that more and more as you get older—and that’s totally normal. “As we...
