Meditation

Latest Articles

Meditation Resolutions to Try in the New Year

Incorporate these 6 meditation resolutions in your routine so you can practice meditation and find the peace and beauty in stillness, especially after such a tumultuous year.

How Meditation Can Benefit Workouts, Enhance Brain Power, and Strengthen Willpower

Can meditation really be this powerful?

How to Use Meditation to Improve Your Sleep

Help yourself get more rest by trying some of these meditation techniques.

How Meditation Can Reduce Work-Related Stress

If your job is stressing you out, meditation can help.

3 Major Benefits of Meditating During Pregnancy

Use the age-old practice to quiet those anxious thoughts.

10 People on How They Finally Got Into Meditation

It's different for everyone.

4 Ways Meditation and Mindfulness Can Help You Lose Weight

Find out how your thoughts can impact your weight loss journey.

Here’s Why You Should Add Meditation to Your Cooldown

The physical benefits are not to be missed.

Introducing Aaptiv’s “Go Deeper With Your Meditation” Program!

Find your chill with a guided month of meditations.

5 Benefits of Daily Meditation and How to Get Started

If you want to feel optimistic, focused, and rested, it’s time to start meditating a little bit every day.

I Can’t Stay Awake During Meditation. Help!

We talk to Aaptiv’s meditation trainers about how to stay awake and energized during your sessions.

5 Reasons to Add Meditation to Your Exercise Routine

Want a better workout? Start meditating.

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