Here’s how to make the most of your gym experience and set yourself up for success from day one!
Gym TipsBecause going to the gym doesn't have to feel like a chore!
FitnessWhy Aaptiv and your gym membership belong together.
FitnessYour guide to the official, and unofficial, rules that make up universal gym etiquette.
FitnessWhen returning to the gym after COVID-19, use these fitness and hygiene tips to protect yourself as well as those around you.
FitnessGetting down to the gym is a weekly or even daily occurrence for many of us. What do you wear when y...
FitnessHate the stairs? That’s okay– you aren’t the only one. With all these hectic deadlines...
Strength TrainingIf you’re looking to maximize your workouts, a good place to start is working on your coordination.
Beginner FitnessConsider all these variables before signing on the dotted line.
FitnessTaking and posting selfies have become massively popular and part of the daily habit of most of the ...
Expert AdviceBeware. Some of these germy spots tend to be perceived as the cleanest.
Beginner FitnessAre you guilty of any of these?
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