Gym Tips

Latest Articles

9 Essential Tips for Your First Month at the Gym

Here’s how to make the most of your gym experience and set yourself up for success from day one!

Ready to Make Going to the Gym a Habit? Try These 11 Tips!

Because going to the gym doesn't have to feel like a chore!

Got a New Gym Membership? Here’s How to Use It

Why Aaptiv and your gym membership belong together.

5 Gym Etiquette “Rules” You Should Follow

Your guide to the official, and unofficial, rules that make up universal gym etiquette.

Strategies to Stay Safe When You Go Back to the Gym

When returning to the gym after COVID-19, use these fitness and hygiene tips to protect yourself as well as those around you.

What You Wear in the Gym Really Matters – Here’s Why

Getting down to the gym is a weekly or even daily occurrence for many of us. What do you wear when y...

Most Efficient Workout Classes You Can Enroll in a Gym

Hate the stairs? That’s okay– you aren’t the only one. With all these hectic deadlines...

5 Ways to Boost Your Coordination in the Gym

If you’re looking to maximize your workouts, a good place to start is working on your coordination.

7 Questions to Ask Yourself Before Joining a Gym

Consider all these variables before signing on the dotted line.

4 iPhone Photography Tips: How to Take Great Gym Selfies

Taking and posting selfies have become massively popular and part of the daily habit of most of the ...

The 7 Germiest Spots in Your Gym

Beware. Some of these germy spots tend to be perceived as the cleanest.

4 Bad Gym Habits That You Need to Break Right Now

Are you guilty of any of these?

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