Latest Articles

The Don’t List: Elliptical Workout Don’ts

Are you making these common mistakes on the elliptical?

What Exactly Is The Fat-Burning Zone?

We ask two professionals if the fat-burning zone is fact or fiction.

What Body Parts Does the Elliptical Machine Target?

Here’s how your body is impacted every time you work out on the elliptical.

Here’s How to Burn More Calories on the Elliptical

This may be your go-to, low-impact exercise machine, but there are tons of ways to amp up your elliptical workout.

5 Easy Ways to Make Elliptical Workouts Harder

Make the cardio machine more challenging and dynamic.

Let’s Set These Elliptical Misconceptions Straight

If rumors of ineffectiveness have ever stopped you from using the machine, read this ASAP.

How to Set Up an Elliptical Machine

Get comfortable on the machine with just a few easy steps.

Which Elliptical Machine Should I Buy?

Ready to commit to buying an elliptical machine? Here's a cheat sheet on the most popular models.

3 Reasons Why Elliptical Workouts Are Good for Your Knees

Elliptical workouts can save your aching knees—here's how.

Elliptical Buttons: What Every Button on Your Elliptical Machine Means

We're decoding all your elliptical buttons so you can get a better workout.

How to Use an Elliptical Machine

Welcome to your complete guide to the elliptical machine.

How To Tone Your Body With Elliptical Machines

Many might think that ellipticals are boring and ineffective. It might be an easy and mindless exerc...


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