Beginner Fitness

Latest Articles

How to Check Form Yourself When You’re Working Out

Because you don't always have a trainer or friend to check you.

8 Things to Know Before Your First Boxing Workout

From what to expect and what to wear, these are your need-to-knows.

6 Ways to Make Walking Workouts More Intense

Take your walking workouts to the next level with some easy tweaks.

5 Things My First Boxing Class Taught Me About Fitness

Throwing the perfect punch is a total body affair.

6 Reasons You Shouldn’t Count Out Moderate Fitness

Not every workout needs to push you past your limits. Here’s why.

Everything You Need to Know About Functional Training

Learn how functional exercises can help you build better physical fitness.

Learn to Jump Rope like a Boxer with Basic Skips

Get up on your toes and master the schoolyard game.

Trainers Share Their Beginner Fitness Struggles

Everyone starts somewhere—including fitness pros.

Here’s Your 7-Day Guide to Getting Back on Track

Use this guide to inspire a new week of healthy living.

6 Reasons Why You’re Not Gaining Muscle

These beginner mistakes are standing between you and your gains.

The Beginner’s Guide to Navigating the Gym Floor

Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.

The Best Workout for You Based on Your Personality

Turns out how you're wired has an impact on your exercise.


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