Because you don't always have a trainer or friend to check you.Beginner Fitness
From what to expect and what to wear, these are your need-to-knows.Beginner Fitness
Take your walking workouts to the next level with some easy tweaks.Beginner Fitness
Throwing the perfect punch is a total body affair.Beginner Fitness
Not every workout needs to push you past your limits. Here’s why.Beginner Fitness
Learn how functional exercises can help you build better physical fitness.Beginner Fitness
Get up on your toes and master the schoolyard game.Beginner Fitness
Everyone starts somewhere—including fitness pros.Beginner Fitness
Use this guide to inspire a new week of healthy living.Beginner Fitness
These beginner mistakes are standing between you and your gains.Beginner Fitness
Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.Beginner Fitness
Turns out how you're wired has an impact on your exercise.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.