Why at-home workouts are so easy to quit—and how to set yourself up for success.
Find out if the modern-day fitness corset is actually effective.
The Olympic champion shares how she stays positive.
Think and react quicker on your feet with this guide to agility training.
Everything you need to know from the basics to the benefits.
Are you guilty of any of these?
Aaptiv Trainer Mark Sayer breaks it down.
Hopping between gym machines can maximize fat burn and improve your overall cardiovascular fitness.
Scheduling workouts is the key to living a fitter, healthier life.
Perfect your at-home workouts by getting the right gear.
It might boost your performance.
Learn more about where your body is in space for better form.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
