Beginner Fitness
Is It Time to Buy Your Own Gym Equipment?
How to tell if setting up a home gym is right for you.
Beginner Fitness
7 Questions to Ask Yourself Before Joining a Gym
Consider all these variables before signing on the dotted line.
Beginner Fitness
How to Actually Stick With Your At-Home Workouts
Why at-home workouts are so easy to quit—and how to set yourself up for success.
Beginner Fitness
Here’s What a Waist Trainer Can and Can’t Do for You
Find out if the modern-day fitness corset is actually effective.
Beginner Fitness
Nastia Liukin on How to Cope With Injuries—Physically and Mentally
The Olympic champion shares how she stays positive.
Beginner Fitness
What Exactly Is Agility and How Do I Improve It?
Think and react quicker on your feet with this guide to agility training.
Beginner Fitness
Here’s Why You Need Circuit Training in Your Workout Routine
Everything you need to know from the basics to the benefits.
Beginner Fitness
4 Bad Gym Habits That You Need to Break Right Now
Are you guilty of any of these?
Beginner Fitness
How to Choose Your Boxing Hand Wraps and Gloves
Aaptiv Trainer Mark Sayer breaks it down.
Beginner Fitness
6 Cardio Machine Combos to Maximize Your Workout
Hopping between gym machines can maximize fat burn and improve your overall cardiovascular fitness.
Beginner Fitness
The Power of Scheduling Your Workouts
Scheduling workouts is the key to living a fitter, healthier life.
Beginner Fitness
6 Must-Have Pieces of Equipment for Your Home Gym
Perfect your at-home workouts by getting the right gear.