Beginner Fitness

Latest Articles

How to Actually Stick With Your At-Home Workouts

Why at-home workouts are so easy to quit—and how to set yourself up for success.

Here’s What a Waist Trainer Can and Can’t Do for You

Find out if the modern-day fitness corset is actually effective.

Nastia Liukin on How to Cope With Injuries—Physically and Mentally

The Olympic champion shares how she stays positive.

What Exactly Is Agility and How Do I Improve It?

Think and react quicker on your feet with this guide to agility training.

Here’s Why You Need Circuit Training in Your Workout Routine

Everything you need to know from the basics to the benefits.

4 Bad Gym Habits That You Need to Break Right Now

Are you guilty of any of these?

How to Choose Your Boxing Hand Wraps and Gloves

Aaptiv Trainer Mark Sayer breaks it down.

6 Cardio Machine Combos to Maximize Your Workout

Hopping between gym machines can maximize fat burn and improve your overall cardiovascular fitness.

The Power of Scheduling Your Workouts

Scheduling workouts is the key to living a fitter, healthier life.

6 Must-Have Pieces of Equipment for Your Home Gym

Perfect your at-home workouts by getting the right gear.

Should I Foam Roll Before My Workout?

It might boost your performance.

Proprioception: What You Need to Know to Boost Performance

Learn more about where your body is in space for better form.

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