These techniques can help you learn proper form without the aid of a trainer.
There are ways to do it—you just have to be kind to yourself.
If you have trouble sticking to regular workouts, try these useful hacks to keep you on track.
When it comes to cranking up training intensity, listen to your heart.
Prepare to be fascinated.
These common culprits might be preventing you from committing to your exercise routine.
Having your own gym doesn’t exclude germs from entering your home.
Don’t give up on a difficult exercise. Instead, try a variation that produces similar results.
Muscle soreness is normal—to a point.
Warming up properly can go a long way toward easing soreness the next day.
These quick calorie burners will keep you moving, no gym required.
How to tell if setting up a home gym is right for you.
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