Here’s a quick guide on what to expect and how to prepare.
The reason why barre workouts are so popular nowadays, is because it completely tones and builds upon strength, coordination and flexibility in a low-impact way.
Physique 57’s world-class barre workouts are now available in the Aaptiv app
More than just a dancer’s workout, barre work has shown to improve a runner’s overall performance.
Our Community Manager leads Pure Barre classes in addition to her work at Aaptiv.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
