Trainers Share the Fitness Myths You Should Stop Believing

Bad advice, outdated information, inconsistent recommendations—when it comes to what your workout routine “should” look like, things can get confusing fast. We asked a group of trainers to share their least favorite fitness myths so you can change your thinking and improve your fitness journey with Aaptiv ASAP. Read on for common health misconceptions that … Continue reading Trainers Share the Fitness Myths You Should Stop Believing