Fitness / Beginner Fitness

How to Find a Personal Trainer That Works Well With You

Many people dream of having a perfect, toned body. However, achieving your fitness goals without expert help is not always feasible. You may have the determination the process needs but still lack guidance. This is why most people prefer to exercise under a fitness instructor’s supervision. The expertise personal trainers offer is simply unmatched and can take your exercise routine to a whole new level. Because finding a coach you click with is sometimes difficult, give the next tips a try to choose the perfect one.

Figure Out Your Objectives

You can never find what you are looking for unless you figure out what you want. With that being said, it is impossible to find the “perfect” personal trainer if you have not decided which aspects you want to tackle yet. For example, people who want to lose weight need different programs for those who want to gain muscle mass or simply achieve a toned body. Not all coaches are created equal since some have more experience in certain areas. So, before you start looking for a fitness instructor, make a list of all the goals you want to achieve to be better able to find a trainer who can help you reach your desired milestones.

Do Your Research

The internet has made searching for a coach a breeze. All you have to do now is to search for fitness trainers in your area. Furthermore, don’t ignore the importance of checking reviews before committing to a specific fitness instructor, as this can tell you a lot about the trainer’s unique style and coaching methods. Asking for personal recommendations is also a tried and true method of finding a good coach. Therefore, in case your friends or relatives are also interested in fitness, you should ask them about the coaches they have previously worked with.

Choose an Experienced Trainer

There is nothing wrong with working with a new fitness instructor, but exercising under the supervision of a seasoned one can help you reap more benefits. In Houston, Texas, where some of the best gyms in the country are, the fitness gurus at explain that personal trainers with many years of experience under their belt can help you achieve your goals much faster since they have worked with people with similar goals before. Experienced instructors can also tweak your exercise routine and diet to accommodate your goals and schedule. Most importantly, working with seasoned coaches is markedly safe, as they can prevent you from over-exerting yourself or sustaining injuries.

Check Out Small Gyms

Big gyms are great, they have all the equipment you need, so what’s not to love? Well, while big gyms can be amazing when it comes to the wide selection of equipment they offer, they are also usually packed. Because they have other clients to take care of, your trainer might not be able to give you their undivided attention. This can indubitably be frustrating and may even make you stop working out altogether. To remedy this, consider joining a small gym instead. Small gyms do not often have many clients, so the trainers there have the time to give you the guidance you need.

Try a Session

Because you need to be fully comfortable with your coach, you may want to try out a session with them before you make any decision. Your first session with the trainer can function as a trial period since you will be able to decide if you work well together. Luckily, if you do not want to pay for this session, many coaches offer it for free. Just be careful not to make any hasty decisions; you may need to work with the instructor for a few more sessions before you make up your mind.

Make Sure You Can Contact Your Trainer When Needed

Your relationship with your trainer goes far beyond just your sessions together. You should be able to reach out to your coach regarding any qualms you may have. Thus, you have to make sure that they are easy to reach before you sign up for their classes. If the instructor does not seem too keen on keeping in touch outside your classes, then they are not the right fit for you, as they have to be there for you whenever you need them.

Working with a fitness instructor is the best and safest way to achieve your goals. So, if you want to finally work toward yours, you should certainly consider looking for a personal coach. To find one who you will work well with, you can ask your friends for recommendations, try a small gym, and choose an experienced trainer. Also, don’t be shy to switch coaches if you need to because sticking with a coach you are uncomfortable with will not help you get the results you are hoping for.

Beginner Fitness


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.