Fitness

The Best Ways to Exercise With Your Dog

Your pet could be the key to a better workout.

Most activities are better with a four-legged friend. And, chances are, your pup is just bubbling with excitement to get moving with you. Pets are excellent motivators; your dog will almost always be thrilled to go for a run: rain, shine, or after a bad day at work. As an added bonus, that exercise is as great for your pet as it is for you. Thats why we’re breaking down the best ways to exercise with your dog.

Warm Weather Safety Tips

When you know it’s going to be really warm, exercise either early in the morning or in the evening. You’ll avoid the brunt of the heat at those times. “Remember, dogs don’t sweat like we do. They sweat through their paws,” says Sandra Hudson, owner and practitioner at Canine Rehabilitation and Conditioning Center in Austin, Texas. “If possible, do your exercising in or near water.” Being able to splash around will help your pup stay cool.

For those of you with white-haired dogs are spending time outside, keep an eye out for sunburn. Along with sunburn, pets with white ears “are more susceptible to skin cancer,” according to The Humane Society of the United States.

Brachycephalic, or the flat-faced dog breeds, may also struggle in the heat and humidity. “Keep them out of the heat as much as possible,” says Hudson.

More summertime tips:

Now for the Fun Stuff: Exercises You Can do With Your Pet

Walking

Hopefully you’re already walking your dog daily. Walking can be a great workout. According to in a study published in The Journal Preventive Medicine, “Dog owners who reported walking their dogs were almost 25 percent less likely to be obese than people without dogs.” Plus, you and your pet will get mental and stress relieving benefits.

If possible, try to establish a routine—say one 30-minute walk in the morning and one in the evening. Your pet will appreciate the stability, and a schedule helps motivate us to get out there daily. Try out different paces and new routes to keep your daily walks fresh.

Hiking

Hiking is one of the most rewarding activities you can do with your pup. The combination of a harder workout and nature is great for mind, body, and spirit.

Hiking is a little different than other activities, since you are essentially on your own out there, especially if you’re doing a big hiking trip. For hikes, you always want to have an ID tag on your pup, bring plenty of water, and ideally, carry a first aid kit. Plan ahead. Having the right gear—like collapsing water bowls—can mean the difference between a good and bad experience.

Start off with shorter, less intense hikes and work your way up. Even though you’re just walking, hikes can get hilly and hard. It’s best to build up fitness before attempting the more strenuous hikes. For those of you already tackling shorter hikes, backcountry and thru hikes are sure to challenge you (if you and your pet accomplish such a hike, let us know!).

A few tips for hiking with your pet:

Running

Like any other intense or high-impact sport, ease your pup into running. It’s fantastic exercise for them, but just like you, they need to get in shape over time. (This beginner run is a great place to start!)

If you’re running on the road, always keep your dog on your left—out of the line of traffic—and on a relatively short leash. We don’t want pup zigzagging in and out of the road. For those of you lucky enough to have a trail close by, make sure that off-leash pets are allowed. Like hiking, you’ll want to carry water and make sure pup has an ID.

Tips for a successful run with your pet:

Biking

If you plan on taking your pup biking, you will need to make sure you have a safe attachment for your bike—one with a quick release in case of emergency.

Be prepared to spend some time getting your dog accustomed to a bike and learning to navigate next to it.

Before you go on your first ride with dog, take him on a few trial walks to get him used to the bike. Walk on the right side of the bike with your dog on the left. Try stopping, speeding up, turning, and moving over for cars. During this time, it’s helpful to incorporate verbal cues like “let’s go” and “easy.” These will come in handy during your rides. Again, start slow, building up your fitness.

Tips for biking with your dog:

Yoga

Yoga is every bit as good for your pet as it is for you, and they’ll get the same benefits. Relieving stress and strengthening your bond, yoga with pets is a combination of exercises and massage. It’s about making the most of your relationship with your pet versus forcing them into wild poses.”

Look for a “Doga” class near you, or try these simple poses.

Fitness

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