Did you know June is Employee Wellness Month? A perfect time to focus on your health, both in and out of the workplace! But why stop there? By building lasting habits, you can prioritize your well-being every day. Here are 10 practical tips to help you stay healthy at work this month and for the long term.
1. Stay Active During the Day
Sitting for long periods can take a toll on your health. Find ways to incorporate movement into your day. Take short walks during breaks, use the stairs instead of the elevator, or try stretching at your desk. Even small bursts of activity or short workouts after work can make a big difference.
2. Pack Healthy Snacks
Avoid the temptation of vending machine snacks, donuts, and treats in the office by bringing your own healthy options. Fresh fruits, veggies, nuts, or yogurt are great choices to keep your energy levels up without the crash.
3. Stay Hydrated
It’s easy to forget to drink water during a busy workday, but staying hydrated is key to staying focused and energized. Keep a reusable water bottle at your desk and set reminders to take sips throughout the day.
4. Take Regular Breaks
Working nonstop can take a toll on your energy and well-being—but it doesn’t have to be that way. Taking regular breaks is key to staying productive and feeling your best. Step away from your desk, stretch, or take a short walk to recharge both your mind and body.
And with Aaptiv by your side, finding the perfect way to reset is easier than ever. Our on-demand “work break collections” are here to support you, whether you want to walk, meditate, or stretch it out. Guided by expert trainers, these quick, refreshing workouts fit seamlessly into your day.
5. Create a Comfortable Workspace
Your physical environment plays a big role in your health. Make sure your chair, desk, and computer setup support good posture. Consider an ergonomic chair or standing desk if possible. Want a few few simple tweaks to help improve your posture at your desk? Check out these 6 tips you can try today!
6. Manage Stress
Workplace stress can affect both your mental and physical health. Practice stress-relief techniques like deep breathing, meditation, or journaling. Don’t hesitate to reach out for support from your manager or co-workers when needed too. Need more support to cope with workplace stress? Try these 5 tips!
7. Prioritize Sleep
Quality sleep is the foundation for staying productive and feeling your best. We know life can get busy, but sticking to a consistent sleep schedule and aiming for 7–9 hours each night can make all the difference. Need a little help getting there? We’ve got tips to make restful, rejuvenating sleep easier to achieve.
8. Set Boundaries
Finding a healthy work-life balance is key to feeling your best. Start by setting clear boundaries around your work hours—this helps protect your time to rest, recharge, and show up at your best. Communicate these boundaries with your colleagues so everyone’s on the same page. It might feel challenging at first, but with a little consistency, you’ll create space for both productivity and well-deserved downtime.
9. Participate in Employee Wellness Programs
If your company offers wellness programs, take advantage of them! From fitness challenges and yoga classes to mental health resources, these initiatives are here to support you every step of the way. One great option is Aaptiv—an employee wellness benefit designed to help you feel your best, wherever you’re starting from. Not available at your workplace yet? Let your HR team know about Aaptiv and how it can make wellness more accessible for everyone!
10. Make It a Team Effort
Inspire your coworkers to prioritize health together. Start a walking or running club, exchange healthy recipes, or set collective fitness goals as a team. Organize fun fitness challenges or incorporate walking meetings into your routine. A strong support system not only makes healthy habits more enjoyable but also helps ensure they last.
Aaptiv: Your Partner in Employee Wellness
The Aaptiv app has everything you need to make fitness a priority during employee wellness month and beyond. With a wide range of workouts for all fitness levels and schedules, fitting exercise into your workday has never been easier. From on-demand workouts, company fitness challenges, access to gyms nationwide, Aaptiv helps you turn wellness into a shared, enjoyable experience.
Explore on-demand workouts in the Aaptiv app with a 7-day free trial or refer Aaptiv to your HR team to get Aaptiv as an employee wellness and fitness benefit!