Sometimes, exercise feels like the best thing ever. You’re eager to open up the Aaptiv app and hit the treadmill, learn how to use the elliptical, stretch tight hamstrings at yoga, or schedule workouts for the week. Other times, not so much. Your all-or-nothing approach has somehow morphed into half-assed workouts with zero motivation. You … Continue reading Is It Ever Okay to Half-Ass a Workout?